How to Lose 20 to 40 Pounds - Your Why, The Missing Key For Weight Loss Success

What is your WHY?

Now, this may come as a surprise, but I don't recommend using a weight loss goal to motivate yourself. Goals can be helpful but often they are dry, boring, lifeless and not really motivating. As a result, after setting a weight loss goal it is easy to lose motivation for pursuing it, and you can become side-tracked in your weight loss effort. This is why it is important to have a compelling WHY. Your WHY is your reason for enthusiastically recommitting to living a healthier and more slender life each day. Your why provides the motivation, drive, energy and passion for doing whatever you need to do to achieve your WHY and make it a reality. By identifying and crafting a meaningful WHY for yourself, your WHY can serve as an inspiration to help you choose the daily activities which best support you living your healthiest and most fulfilling life.

To help clarify your WHY, it is helpful to identify why you really want to lose weight and live a healthier life. If nothing comes to you right away, use the rocking chair visualization. Imagine that you are sitting in a rocking chair in your living room when you are 105 years old and you have not lost the weight. How will you feel? What will you regret? What opportunities will you have missed?

Crafting your WHY

Let's look at crafting your WHY. If you would like to lose 20 pounds, your WHY might be, "I want to lose 20 pounds so that I feel happier when I look at myself in the mirror and I have more energy to keep up with my grandkids." Or "I want to lose 40 pounds so that when I go to my high school reunion I can wear that attractive dress I saw in the JCPenny Catalog."

Making your Weight Loss WHY Real

Once you have your weight loss WHY, make it a part of your life on a daily basis. Making your WHY rich and vivid in your imagination will keep you excited about sticking to the activities you chose on a daily basis to reach your WHY. Visualize yourself everyday doing what you will be doing once you accomplish your weight loss WHY. Enrich your visualization with details. Ask yourself questions such as, "What kinds of activities am I doing?" "With whom am I spending time?" To inspire yourself, cut out pictures of the outfit you want to buy, or the view you will see when you are healthier and enjoying more outdoor activities. Writing your WHY in the form of an affirmation can be helpful. You might write, "I am enjoying being at my ideal weight and having so much energy." Next, take these pictures and affirmations and post them where you will see them on a daily basis. Putting them in your bathroom, on the ceiling above your bed, and in your car will keep your WHY fresh and present in your consciousness.

With a powerful WHY you will be successfully on your way to weight loss success.

By Deborah Barnett

Multiply your success rate with a fun, easy, no diet, online weight loss video http://manifestingwellbeing.com/manifest.

Deborah Barnett, PhD is a psychologist and EFT practitioner who developed the Positive Aspects EFT Technique which has its foundations in EFT and Thought Field Therapy. Her video, Easy Weight Loss with Positive Aspects EFT, makes it easy to utilize EFT in the comfort of your own home. Dr. Barnett offers a free 20 minute consultation to discuss your specific needs. To contact Dr. Barnett visit http://manifestingwellbeing.com/manifest.

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Fast Fat Burning Ideas That Work!

Everyone wants that fast fat burning treatment, the one where you don't have to do anything, and instantly, you lose 50 pounds (wouldn't it be nice! Eat what you want, and drop it in your sleep?). Most people go for the quickest, easiest way, when they need to lose weight. So they pick up a magazine, read an article (hold on! Don't run off, this article is worth it!), or buy those great weight loss pills that are advertised on TV. You know the ones that say "all you have to do is rub this stuff all over you, sleep in cellophane, and it the morning, these last 20 years will just be a bad nightmare.

If that is your attitude and your concept of fast fat burning, then you need to keep on dreaming, because this type of product never works. We all wish it would, but it just doesn't.

These advertisers do tell you one truth. Weight loss is simple, and that's because it is! To lose weight effectively, all you have to do is, burn more calories than what you take in. This means you have to do a few things.

You have to count the calories you eat in a normal day. That's right! Count what you take in now, and write it down somewhere. Add it all up at the end of the day, and this is the total amount of calories you take in a day.

The next day eat 500 calories less than what you normally did. Do the same for the rest of the week.

The next week start some sort of cardio workout which will burn even more calories. You can do any number of things. You can walk, jog, swim, go ride a bike, etc. You just need to do it for about 30 minutes a day, for three to five days. Come on, anyone can do this!

Weigh yourself after a week and you should see a difference. Ok, so you aren't going to lose 20 pounds, but you should see a one, to two pound drop, and it wasn't even difficult. All you have to do is keep it up, and you will get that fast fat burning you need. Plus you will also more than likely keep that fat off.

By Renata Nyleve

Renata Nyleve runs the Best Fat Burning Method website, where you will find her last and just released product "Turbo Fat Burner" the subliminal and easiest way to burn fat, You do nothing but listening in order to lose weight the fast and easy way. All of this at a very reasonable price.

Visit http://www.BestFatBurning.net for further information and buying options.

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7 Factors That Can Increase Your Breast Cancer Risk

Breast cancer is a type of cancer that affects around 44,500 people each year. It can effect both men and women with approximately 300 men being diagnosed with the condition annually. The cancer develops when the cells in the breast become malignant and start to multiply uncontrollably. Over time this can lead to the formation of a lump in the breast. No one is sure exactly what causes this type of cancer but there are a number of strong risk factors. In this article I will be discussing seven of these.

1) GENDER:- Being female is the main risk factor for this type of cancer with it occurring in less than 1% of males. The reason for this is that women have more breast cells than men and these cells are constantly exposed to estrogen and progesterone. These female hormones both promote growth and are believed to stimulate the growth of cancer cells.

2) GETTING OLDER:- Unfortunately breast cancer becomes more common as you get older. Up to age 39 women's risk of developing this type of cancer is about 0.5%. However, this increases to 7% for women over the age of 60. The reason that age is such a major risk factor is that is that the longer you live the greater the chances of your cells becoming damaged and turning cancerous.

3) DRINKING ALCOHOL:- Studies suggest that the more you drink the greater your risk of developing this type of cancer is. Although drinking alcohol does not increase your breast cancer risk significantly, the amount of alcohol you consume directly influences your risk. Therefore, moderate drinkers are less likely to develop this type of cancer than heavy drinkers.

4) OTHER FAMILY MEMBERS WITH CANCER:- Your family history can determine how likely you are to develop this disease. If other people in your family have previously contracted cancer then this makes you more likely. On top of this there are two specific hereditary genes associated with breast cancer; BRCA1 and BRCA2. If you have one of these genes your risk is also increased.

5) NOT HAVING CHILDREN:- Not having any children or giving birth later in life (after the age of 30) marginally increases your breast cancer risk. Contrastingly, having children in your twenties or having multiple children reduces your risk.

6) MENSTRUAL PERIODS:- Menstruating is believed to increase a women's breast cancer risk in the long term. Therefore, women who started their periods early or enter the menopause (a time when the female reproductive system shuts down completely) late do have a greater chance of developing this type of cancer. This is thought to be linked to the increased levels of estrogen stimulating cancer cells whilst a woman's reproductive system is active.

7) PERSONAL HISTORY OF BREAST CANCER:- If you have previously had this type of cancer then you have are at a greater risk than someone who has never had the disease. On top of this if you have previously contracted this condition in one breast your chances of it developing in the other breast are increased.

Many of the risk factors discussed in this article are beyond your control. However, by being aware of them you can work out your own personal risk. From here you can then see your doctor and discuss any possible treatments and preventative action. I hope this article clears up any confusion and helps you determine whether you are at risk.

Whilst every intention has been made to make this article accurate and informative, it is intended for general information only. Breast cancer is a very serious, life threatening condition and you should discuss any concerns, treatments or lifestyle changes fully with your doctor.

By Thomas Parker

Tom Parker owns and operates a number of useful fitness resources and websites. You can learn more about the various breast cancer risks and get a Free Fitness Tip every day for a full year by visiting his fitness websites.

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How to Get Rid of Acne Real Fast - Here is Something You Don't Want to Miss at Any Possible Cost

Acne is the most exasperating skin problem during adolescence. It has happened to all of us and is still persisting and maddening us. There definitely is a cause of the appearance of acne in our skin- a blockage in the follicle ducts of the skin. This blockage in turn locks in the sebum that is produced in the skin which causes an inflammation. Acne can be treated with antibiotic medicines and ointments, but before all that, you must keep your system clean.

Noted below are the first 3 steps to get rid of acne really fast and prevent them forever-

A Balanced Diet-

Our diet has a direct impact on our body and our skin as well. What we eat reflects on our health, our skin and overall system. So to maintain proper functioning of our system we must eat well. During adolescence, we usually gulp down everything that comes our way and junk foods are hot favorites- that's the cause of acne. So give up junk food, aerated drinks and all those stuffs and eat lots of fresh fruits and vegetables, preferably boiled or slightly tossed. This will help in controlling the oil content of the body and prevent acne.

Water for Detoxification-

We all know that water helps in detoxifying the system and we must drink as much as 8 to 10 glasses of water everyday.

Keep Your Skin Clean-

As you maintain a fitness regime you must also incorporate a skin care regime in your daily schedule. Cleansing, toning and moisturizing the skin regularly can actually help in preventing pimples and you would not need any medicines as well. So clean your skin regularly before you retire to bed and as and when you can. Splash some water on your face whenever possible to clean it up and don't use harsh chemicals unnecessarily. If needed consult a dermatologist, but I honestly hope you won't need one if you can follow these keys.

By Rahul Talwar

What you don't know yet- I know that what I am about to reveal to you can be almost impossible to believe. But it is 100% truth! Do you know what you can cure any sort of acne within 3 days? Seems impossible right? Well see for yourself follow this link- Click Here

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Secret Diet Guide For Losing Weight

Here's my own secret diet guide for losing weight. I'm going to let you into my mind and show you what I do. I've given thousands of women weight loss advice. So I bet you're curious as to what I actually use myself. What I'm about to REVEAL to you is TOP SECRET.

Secret Diet Guide

1. Eggs always for breakfast

Eggs are a mainstay in my diet. Can't get enough of them. Sometimes I add in black beans, but usually 3 scrambled eggs and a lot of chopped up yellow onion in the eggs is enough for me. For taste, I sometimes add in 1 tablespoon of sour cream.

2. Black beans always for lunch

Whatever I eat for lunch, black beans will be a part of it. Black beans are the constant for my lunches. Why? High in protein, high in fiber... what's not to like? AND... they're cheap. I use 1/2 can of black beans. I usually have some sort of meat too... chicken, cube steak, or ground beef made into Sloppy Joes. For flavor, I again may add 1 tablespoon of sour cream in there.

3. Broccoli always for dinner

My dinners change up. Sometimes I eat eggs again, other times tuna, and then sometimes I have a more typical lean meat. But whatever it is, broccoli is it's best friend... sitting there on the plate right next to it. Since I don't particularly love the taste of broccoli by itself, I use 1 tablespoon of sour cream and 1 tablespoon of honey mustard bbq sauce and smear it all over.

So there you go. There's a glimpse into my secret diet guide for losing weight and also maintaining my weight.

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Jennifer Jolan

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Breast Cancer Treatment - Know Your Options

If breast cancer is discovered during a mammogram, it can leave you feeling overwhelmed and helpless. You might even believe that you've received a death sentence of sorts. However, great strides have been made in breast cancer treatment. Many options exist for today's patients, and you should look into all of them.

Surgery is one option for breast cancer treatment. When surgery is indicated, there are several different types your surgeon may perform. In a mastectomy, the entire breast is removed. In a lumpectomy, just an area of the breast containing the cancer is removed. The choice depends on many factors. Your health care professional can help you to understand these factors.

Chemotherapy is another breast cancer treatment that is fairly common. Chemotherapy affects the entire body by going through the bloodstream. The goal is to rid the body of any cancer cells that could have possibly spread from the breast into other parts of the body. Today this type of treatment is much more effective with fewer side effects than in previous years.

In addition to medical therapies, there are a variety of holistic treatments that one can pursue. Among them are yoga and acupuncture. These are not used usually as methods of stopping cancer growth or curing the disease but as palliative measures which can minimize symptoms and can assist in giving the patient a better quality of life.

Another treatment procedure is called radiation therapy. People might be fearful of this form of therapy but they are often over reacting. Radiation therapy is precisely focused which means it is going to affect only the specific area designated by the radiologist for treatment and not other areas of the body. It is usually well tolerated and side effects are relegated to just the targeted zone.

Whatever treatment decision you make be sure to discuss all the options with your doctor. Typically a combination of treatments is advised to give you the best shot at riding your body of the cancer. If you are experiencing side effects that are not typical during your treatment it is important to keep an open dialog with your doctor so they can adjust your treatment appropriately.

By Stephan Grindley

Discovering breast cancer during a routine mammogram can be devastating. You may fear the worst, but breast cancer treatment has come a long way in recent years. One treatment option is surgery. It is usually the first treatment employed, and can either be a mastectomy (removal of the entire breast) or a lumpectomy (removal of the lump.) A second treatment is chemotherapy. Chemo is distributed through the bloodstream and affects the whole body to destroy cancer cells wherever they may be. Alternative treatments such as acupuncture and yoga also exist. Make sure to discuss all your options with your physician to choose the best method for you.

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Chocolate Models of Yumminess May Help Breast Cancer

Eating chocolate models of dark chocolate candy, is good for you! For women all over the world, deciding the worlds finest chocolate, can be a difficult thing. But are there health benefits? Before whizzing off exchanging chocolate chip cookie recipes, let's think about the symptoms of breast cancer, and ask ourselves if these health benefits may be of use to us.

Chocolate models of yumminess can be full of antioxidants, due to the beans being from the Cacao tree. However the actual amount of antioxidants available to help us, depends on the processing having been done. We need these antioxidants to help control and neutralise damaging free radicals in our body. Some cheaper commercial brands can be found to be overly processed, therefore reducing antioxidants we can utilise.

Dark chocolate candy is the preferable type to have. It has a higher amount of antioxidants available due to the higher cocoa content. When you choose your favourite rich indulgence, aim for 70% cocoa. It can taste stronger and almost bitter to some, but you want and need less of it. Having all these anti cancer compounds and antioxidants in your body is fantastic! Not only may they help your body generally, but they may help your body resist breast cancer.

Keep an eye on the sugar and fat content of your choice. And don't think you need to finish the complete bar! With fuller flavours, often a smaller portion is enough to satisfy you. Forget family battles over the chocolate war! Take your time to enjoy your version of the worlds finest chocolate. Whatever your choice is, remember to appreciate its taste, aroma and enjoy, knowing that you may be helping your body at the same time. And what about me? Well, I intend on having a piece of dark chocolate in a moment, along with a glass of red, and will put my feet up and enjoy getting my dose of antioxidants - I will walk our dog later!

By Suzanne Early

Suzanne Early
http://www.early-detection-for-breast-cancer.com/health-diet-fitness.html
Suzie likes to share down to earth, easy to understand information on breast cancer basics, with warmth and sensitivity. Having a friend with breast cancer and a career in Adult Education, Suzie understands how important it is to share and learn about this women's issue, in the hope that other women will be encouraged and empower themselves, becoming proactive in their breast health. Early detection is key!

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Coping With Breast Cancer - Ten Survival Tips

In Chinese, a crisis is expressed in two characters: danger and hidden opportunity. As a breast-cancer survivor, I have faced many challenges, but God has revealed to me opportunities that translate into incredible blessings. I share some suggestions below for those struggling with this disease.

1. Ponder scriptures

Let biblical passages like Psalm 119:105 (likening the Word of God to a lamp) illuminate pathways for healing and reveal any encroaching thorny thickets. Use verses as your penlight to avoid stumbling around in the darkness.

When I joined the ranks of breast-cancer survivors, I clung to Psalm 23 for solace. During chemotherapy I reflected on how God was comforting me as I walked through my own valley of the shadow. Review the list of common emotions in the front or back of your Bible to locate verses that speak to particular sentiments, such as worry, weariness, or fear. Gideon Bibles found in many hotels contain these sections to ease the troubled traveler's mind.

2. Pray unceasingly

One of my childhood treasures was a book entitled "The Lord's Prayer." Each page was inscribed with a verse from Jesus' model prayer in Matt. 6:9-13. Bright illustrations of kneeling children with uplifted hands accompanied each verse. I was captivated by the images. Although as a child I was not yet ready for Jesus' heartrending prayer in the Garden of Gethsemane, this picture book was early preparation for a more mature prayer life.

Prayer is a powerful tool. Like African prayer warriors thriving in the midst of deprivation, during my treatment I lifted prayers to the only One who could take away troubling emotions and side-effects. Lying in bed, I visualized my pallet being lifted to God through the roof in a reverse move from the paralytic brought from the roof to Jesus for healing in Mark 2. I strongly felt God's healing warmth as I prayer-walked upward to meet Him.

3. Treasure fellowship

As a cancer survivor I most assuredly relished the cards, hugs, prayers, and empathy of friends. The blessings of others that dispelled my pouts through bouts of cancer were crucial to healing. Hebrews 10: 24-25 tells us to encourage one another and meet regularly for worship and fellowship. The latter can include simply listening, sharing a meal, or offering a Bible study to encourage camaraderie and spiritual enrichment. My husband and I were blessed by the insights shared at our home Bible study during my cancer treatment.

4. Make church attendance a priority

Ideally, the breast cancer survivor should attend a local church, for reasons extending beyond congregational worship. Shortly after I was diagnosed with cancer, members of a former church we attended rallied around me in prayer for healing. Their love transcended church membership, and coalesced with that of members of our new church. These compassionate individuals provided needed meals and child care as well as spiritual support, something I would have missed had I not attended church.

If your breast cancer has left you home-bound or residing in a facility, you can find other options to connect with a church. Ideas include listening to a radio station offering Bible studies and uplifting choir or praise music, watching a Christian worship service on TV, or enjoying sermons from a visiting pastor.

5. Obtain Biblical counseling

Counseling from a biblical perspective can address many issues with which breast cancer survivors struggle, including guilt, anger, and non-forgiveness. I sought counseling from a local church and a crisis pregnancy center for issues arising from my cancer diagnoses. If these resources are not available, on-line tools are at the disposal of the computer literate. Some people prefer the anonymity of e-mail counseling. Focus on the Family (at (800) A-FAMILY) provides referrals for telephonic counseling sessions.

Financial counseling may be available through a local church, the American Cancer Society, or resources written by Christian financial experts such as Larry Burkett. I learned to organize my bills and health information into labeled file folders, and used my insurance company's website to access histories of appointments and payment records.

6. Recognize life seasons

The time spanning when I was first diagnosed to the end of treatment was only for a season. Recognize with Solomon in Ecclesiastes 3:1-8 the times for every activity under heaven. Of all the seasons listed in this passage, "a time to laugh" appeals to me most. Many studies show that humor helps relieve stress, combat depression, and extend quality of life.

My three sons, ranging in age from 3 to 11 when I was diagnosed, reacted to my cancer by watching how I responded. Comic relief went a long way to dispel the tension they felt. I thoroughly enjoy watching these boys laugh at black-and-white slapstick comedians like Abbott and Costello and at modern-day comedies like "Chicken Run."

"A time to dance" is another fun season. Try some salsa dancing, like a survivor I overheard in the chemotherapy infusion room. It will lift your spirits as well as your feet, control weight, and rev your circulation to the max!

7. Witness using personal testimony

While Christians don't always recover from diseases even though prayed for, they can still use their adversity to glorify God in their lives. Jesus modeled that approach when he delayed coming to Lazarus in Bethany until Lazarus died. The story is found in John 11:3-6. When Jesus heard of Lazarus' sickness, he assured his followers that the outcome would be God-glorifying. Often, the more severe the suffering, the more wondrously God works through the power of personal testimony.

On the Titanic, some Christians gladly relinquished their places on life rafts to the unsaved, witnessing powerfully to their faith in eternal life. We've also heard of Christians in the burning World Trade Center on 9-11-01 witnessing in their last moments to non-believers in the midst of unimaginable terror. 2 Timothy 1:8 admonishes us not to be ashamed to testify about our Lord. It challenges me to go forth boldly, knowing that none can take away my personal story.

My husband's emails on God's mercy throughout my cancer ordeal were sent to all who were curious how I was bearing up. God is faithful in fanning the global fire of the gospel through such testimony.

8. Resolve to understand God

Some disasters shake us to our very core. When I felt myself helplessly mired in the muck of cancer, I recalled Jesus' parable in Matt. 7:24-27. He reassured us that we are set on solid ground, not in sinking sand. As I put our Savior's words into practice, God pulled me up and out of cancer-induced depression and into an indescribable joy. He is the Rock upon which I set my hope.

In the midst of the unexpected, God is there. For example, on September 11, 2001 otherwise annoying delays on their way to work saved some employees' lives. Now, when I am stuck in traffic and an ambulance rushes by on its way to the accident ahead, I bow my head in prayer for the ones affected by such tragedy, rather than wallowing in self-pity over the minor nuisance of a traffic jam. We should consciously determine to understand how God is using such seeming disturbances and thank him for them.

9. Find volunteering opportunities

Almost two millennia ago, Paul taught that all the commandments are summed up in loving your neighbor as yourself (Romans 13:9). Breast-cancer survivors are greatly appreciative of all the sacrifices of others from which they have benefited. Below are some ideas for showing love to fellow cancer strugglers.

If there is no breast-cancer support group in your area, start one. The locale might be your own church for women who are most comfortable in a Christian environment. Or you can volunteer for a local American Cancer Society branch, helping women in myriad ways.

Counseling others in person or by phone or email is another viable possibility. Open any Bible and appropriate passages will jump out to address the situation at hand. Courses on training counselors might be offered at a local church or on-line.

In another vein, you can ask your oncologist if you are eligible to participate in a clinical trial. Not only would you receive state-of-the-art treatment, but you would be personally contributing to advancement of breast cancer research. In this way, the survivor can directly make a difference in moving the whole planet Earth to a "cancer-free zone."

10. Leave behind stereotypes

Stereotyping often leads to judgment. People who appear to have their lives together may not. Jesus taught us in Luke 6:37 not to judge, so that we would not be judged. The breast cancer survivor should not presume that a person who avoids her or doesn't laugh at her jokes cares nothing for her. Some people limited their discussions with me because they didn't trust how they would handle difficult emotions. Certain nurses find it hard to identify with patients' humor because they witness daily so much devastation in the lives of others.

From a different perspective, those dealing with cancer survivors should not assume that such survivors can perform all tasks, regardless of their outward appearance. Because of lymphedema that developed in my arm after lymph-node removal and radiation, I do not lift or carry heavy items. I make others aware of this limitation, since it is not obvious. Conversely, one should not place artificial limits on cancer survivors. For example, during cancer treatments I kept up my regular aerobic exercise. I continued my work as an attorney in a high-intensity environment, although I did revert to a part-time schedule for a season. I painted landscapes. While this amazed some people, it is not uncommon for cancer survivors to adhere to old routines for a semblance of normalcy. The bottom line is to endeavor to delve into what makes a person tick before reaching conclusions.

These are some ways I found to fend off the breast-cancer blues. I pray that those facing the crisis of breast cancer will find hidden opportunities and blessings, and hear the Savior say at the pearly gates of heaven, "Well done, good and faithful servant!"

Copyright @ 2008 Jan Hasak All Rights Reserved

By Jan Hasak

The author has written a book on her cancer experience entitled "Mourning Has Broken - Reflections on Surviving Cancer," to be published later in 2008 by Xulon Press. To learn more, please visit her website at http://www.janhasak.com/.

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Acne Scar - Treatment Options - Tips

Our skin is one of the vital parts of the body. It requires proper treatment and care for it to remain good looking and flawless. If you are a person that is so conscious on how you people see you, then, you might be one that dreaded the appearance of acne, much more acne scars. Acne is a skin problem that could bring down a person's self esteem. This happen especially to those who are just starting to mingle with people or to those who use their beauty as a source of income. That's why it is a must to treat acne properly to prevent it from producing acne scars that are visible in the skin and last forever.

IMPROPER WAY OF TREATING ACNE. Acne treated improperly could result to appearance of acne scars. One example of this is by popping acne. It is undeniable that people hate how they look like when they have acne. The natural tendency is to pop those little reddish bumps on the face and wish that you could get over with them. But mind you, when you do this, you will just allow the acne to scar. In addition to this, acne scars have a greater probability to trap bacteria that could infect that particular area of the skin.

Our body has sebaceous glands that secrete sebum to lubricate the skin. However, there are certain times that this gland overreact or experience abnormality and could secrete sebum more than what it intended. And when this excess sebum is mixed with dead skin cells, it would clog the pores and the result, as what people name it, is acne. Manual manipulation (ie. Popping) of this acne could trap bacteria and will only make the situation worse and cause acne scars.

SCAR IMPOSTORS. If acne scars last forever, this impostor acne scars do not. Usually, they would just appear at one time and disappear after. One of them is known as macules. Macules are small red spots that appear after acne that resembles acne scars. They usually go away after six months. Another is the discoloration of the skin after the removal of acne. It could also be mistaken as acne scars sometimes.

Acne scars, a real one or just an impostor, is still not good to look at, so it is best to take care of the skin before acne appears. And if acne is already present, then treat it carefully, do not pop it. Ask a dermatologist of ways to treat acne that would not result to acne scars.

By Scott Nichols

CLICK HERE: Acne Scar Also on Our Popular Acne Remedies Site: Acne Scar Removal A Site Full Of FREE Acne Treatments & Remedies Best Acne Treatments

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