Acne treatments using prescription are not always the best treatment and sometime it is best to treat them yourself without prescription. The absolutely best way to treat acne is to actually treat it from within. You might find these tips helpful in treating it from the inside out.
What NOT to Do:
1. Don't consume too much sugary foods or sugary drinks.
Stay away from candy, sodas, chocolate, and anything that has refined sugar as a main ingredient. Sugar will clogs pores and dries out the skin, which are two main causes of acne.
2. Don't scrub or/and exfoliate skin with acne.
Rough treatment of skin with acne will only cause skin inflammation and make the problem even worse. Don't use harsh chemicals, soaps, or cleansers on sensitive skin with acne.
3. Don't use oil-based products.
Skin with acne is already battling an overproduction of oil so don't exacerbate the problem by using oil-based products. Watch out for typically oily products such as moisturizers, facial creams, and including hair gels. Hair often gets in the face and hair products would definitely affect the skin on the face. There are many treatments and products that are water-based and thus gentler and more appropriate for acne-prone skin.
4. Don't unnecessarily touch your face.
Touching your face, especially with dirty hands and fingers, could cause and further aggravate an acne problem. This also means not touching it in any way using your hands. Doing so will traumatize the skin and make the healing process a lot slower. It will also create unwanted acne scars and blemishes.
What TO Do:
1. Drink lots of water.
Make sure you are always drinking water when you feel thirty or even a little hungry. Drink only in small amount throughout the day. Drinking lots of water not only replenishes the body's water supply, but also flushes out toxins from the body that may cause acne.
2. Have a good skin care routine.
Prevent acne problems by establishing a daily facial washing, toning, and moisturizing regimen early on. Non-comodegenic skin care products are specially formulated for sensitive skin with acne. Natural and organic product is highly recommended.
3. Relieve stress.
Stress can disrupt your body's natural balance and lead to many health problems such as acne. Avoid acne and skin problems from happening by relaxing yourself. Getting enough sleep, taking a long bath, going to the spa, getting a massage, or simply managing your time and schedule better are considered acne treatments because they reduce acne-inducing stress.
4. Consume more vegetables and fruits.
Natural vegetables and fruits are filled with minerals and vitamins, which are the best acne fighters around. For example, orange and leafy vegetables are rich in Vitamin A. Vitamin A prevents over-production of sebum, which causes acne. Broccoli, strawberries, Oranges, bell peppers, and lemon juice are some Vitamin C rich foods that are also great treatments.
Eating these types of foods fortifies the body's defense system against acne-causing microbes and aids faster healing of acne. Vitamin C also helps your body replenish its sources of Vitamin E, which is essential in revitalizing the skin and repairing damaged skin.
Remember that you can effectively treat it just by taking good care of your body. Acne treatments are not all about buying antibiotics or gels from local drugstores.
By Sean Bower
Learn how you can start healing your acne and get rid of those scars right away: Visit Acne Care Natural Skin and get Acne Tips
Article Source: http://EzineArticles.com/?expert=Sean_Bower
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