Articles About Acne, Breast Cancer, & Weight Loss: September 2007

Monday, September 24, 2007

Weight Loss Tips - Some Weight Loss Tips to Get You Started

Probably one of the most difficult and frustrating endeavors anyone will ever experience is having to lose weight and keep it off; however, it is possible to do so. For most people, pounds may be shed through reducing their caloric intake and by engaging in exercises to burn excess fat and calories. For some people; however, the combination of diet and exercise may not be enough to lose the weight. Some physicians may prescribe medication to help reduce weight, or advice their patients to undergo surgeries to aid in weight loss.

All the options available may not work on your specific weight loss needs, and some of the more drastic methods of weight loss carry some risks. Now, if you do decide to simply change your lifestyle through working out and changing your diet, here are a few weight loss tips that may help.

Weight Loss Tips

Watch your diet

Watch what you eat. Start eating healthy and stay away from processed and fast foods as much as possible. Consult a nutritionist or dietitian in creating your meals, shop for the ingredients yourself, and prepare your own meals, this way, you have more control over the ingredients and amount of oil and salt that goes in.

Eat frequently but in smaller amounts.

Eating five to six times in a single day with smaller portions as opposed to eating three full meals a day can help keep your metabolism up. This will also prevent you from going too hungry and ultimately help in reducing your appetite when time for the next meal arrives.

Control your portions

Try to reduce or limit the number of calories you eat in a single day. Figure out how to reduce the amount of food you eat without totally removing your favorite foods from your diet. This is a great way to keep your spirits up and to stop yourself from binging on your favorite food.

Exercise

A great way to manage your weight is through engaging in physical activities. Exercise can help increase your metabolism, increase muscle mass (muscles help burn calories), aid in reducing glucose levels, and help lower the risk for heart diseases and strokes. Start slow and simple. You can try walking your dog or taking the stairs instead of the elevator. This way, you can work in physical activities into your daily habits.

If, however, diet and exercise do not work, ask your physician for any options. They may be able to provide you with medication to help you lose the fat, or recommend you for certain type of surgical procedures that facilitate weight loss.

By John A Stevens

To learn exactly how to achieve optimal Weight Loss using the perfect Weight Loss Tips then just visit http://www.weightlossrevolution.net

John A Stevens

Nutritionist

Article Source: http://EzineArticles.com/?expert=John_A_Stevens

Getting Rid Of Acne Scars - 7 Natural Ways to Get Rid Of Scars From Acne for Life

For crying out loud, are you still looking at the mirror just looking at your face praying to god that those scars from acne just naturally disappear?

God won’t do anything about it my friend because he has already done enough by providing us numerous ways to get rid of acne scars in a totally natural manner.

“Why should I help you if I have already provided you all the things you need?” God asks!

Well, don’t worry my friend. If you didn’t know there was any natural way to getting rid of acne scars, now you WILL.

I am going to show you 7 completely natural ways to get rid of scars from acne FOR LIFE!

# Getting rid of acne scars with Lemon Juice

It is a natural bleach and it helps in lightening the scars and blemishes of the skin. Apply on skin twice a day for 15 minutes.

# Getting rid of acne scars with Rosehip Seed Oil.

This is a special kind of oil used in cosmetics and is extremely useful in reducing acne scars. Simply massage the oil on the scars for 15 minutes twice a day.

# Getting rid of acne scars with Ice Cubes.

This is a very simple home remedy to remove the scarring, but I have to warn you, it can be a little painful. You need to rub the ice on the scars for 15 minutes everyday.

# Getting rid of acne scars with Aloe Vera.

Aloe Vera Gel/Juice really comes in handy when applied of fresh wounds as it prevents the formation of permanent scarring.

# Getting rid of acne scars with Tree Tea Oil

Apply Tree Tea oil on your skin everyday and leave it one for 30 minutes. It works like magic.

# Getting rid of acne scars with Honey

I saved this for last because this is by the far the best home remedy for acne. Believe it or not. I’ll tell you what exactly to do with honey. You need to do this right before you go to bed at night. Apply honey on the surface of infected are and cover it with band aid. In the morning once you wash your face, you will see a miracle. My vote for it.

Things you should do before you try any of these techniques;

Always wash your face with Glycerin based soap and warm water. Pat your face with the towel until the water dries off, and then you can follow any of the techniques you want.

My recommendation is to try all 7 techniques everyday, and there is no way on earth you could say that you still have acne scars on your face.

These are by far the some of the most popular ways to get rid of acne scars in a completely natural way. There is no need to go the doctor for every little problem you have because there are natural ways of avoid looking at another doctor’s face ever again.

And stay away from over the counter medicines, they only make matters worse.

By Abi Shaan

Looking for that magical cure to get rid of acne scars? What if I tell you the exact system I used to get rid of my acne scars once and for all? How about finding out more about this system for FREE?

==> www.natural-remedy-for-acne.blogspot.com <==

Article Source: http://EzineArticles.com/?expert=Abi_Shaan

Acne Related Good and Bad Diets

One of the oldest popular believes about acne is its link with diet. The role of diet in acne was a proven fact in old ages. However with modern advancements in scientific researches the accountability of diet has become controversial. There are certain dermatologists how totally liberate diet from this blame while most believe that diet does have a role at least in acne flare ups, if not in formation of new lesions. There are two aspects of diet in this regard;

1. Some bad foods that cause or exacerbate acne
2. Some good foods that prevent or help to clear acne.

Acne Related Bad Foods:
As long as acne flare ups are concerned, the notorious of all foods are chocolates, soft drinks, potato chips, spicy foods, shell fish and so forth. As acne is predominantly a disease of teenagers, (although women in 20s or 30s may also be affected) the age when such foods are the favorites. While parents usually hate to see kids filling their stomachs with such junk foods mainly because these diets are glaringly deficient in several vital minerals and vitamins. Consequently it is the desire of parents for a dermatologist to declare such sugary and oily foods to be the main culprit. Beside junk foods there are some acne sufferers who found that spicy foods or beef are the ones that worsen their pimples. In contrast to above you may come across few researchers that claim milk to be the main cause in some people. Eggs are another infamous food for acne. Similarly there are many other believes regarding the link of food and acne. Above all there are different effects of same food on different people.

Quite opposite to the strong traditional belief that wrong diets cause or worsen acne, Scientists have not found any connection between specific foods and acne. The Journal of the American Medical Association recognized, "Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne." There has been found no direct influence of food to the cause of acne. Still we will recommend unhealthy junk and spicy foods to be avoided at least during the course of treatment because they will drop off the intake of healthy foods that promote rapid healing.

Acne Related Good Foods:
Even though certain foods do not cause acne or aggravate existing acne lesions, a good healthy diet does have a role in clearing skin. A healthy food promotes an overall good health, and as skin is the reflection of one’s well being, a good health will reflect a fresh glowing complexion with clear skin. There are certain Vitamins and minerals that are very essential for a healthy skin. The most important of all are;

Vitamin A; major sources are liver, fish oil, carrots, apricot, parsley, spinach, tomatoes, milk, cheese and whole eggs.
Vitamin E; major sources are nuts like almonds and peanuts, whole grain, vegetable oils, avocado, green leafy vegetables especially kale.
Zinc; Major sources are Lean meat, skinless chicken, Shellfish, Nuts, Seeds, whole grain Cereals, Yogurt, skim milk, eggs, whole grains, mushroom.
Vitamin B and Chromium have also been found useful in clearing skin and getting a glowing complexion.

The important factor for getting a clear acne free face is to avoid bad foods as much as possible, to add good foods to your diet and drink plenty of water. Though the part of water for clearing acne was well known in the near past, yet new researches have made this controversial too. Still its role in maintaining body’s well being is incredible and as already mentioned a good health means good skin.

By Aysha Khan

For informations about social and Medical aspects of Acne and related Home Remedies visit http://www.skintutor.com

Article Source: http://EzineArticles.com/?expert=Aysha_Khan

Can Green Tea Help In The Prevention And Treatment Of Breast Cancer?

Drinking green tea may help defend women from getting breast cancer. This is a good news from a study by researchers at the Boston University Schools of Medicine and Public Health. According to the statistics the incidence of breast cancer in regions where green tea is consumed in large quantities, notably China and Japan and India is much lower than in western societies.

There is concrete evidence that suggests that Green tea has been consumed for almost 6000 years, with India and China being two of the main countries to cultivate it. Green tea has been used as traditional medicine in India, China, Japan and Thailand to help everything from controlling bleeding and helping heal wounds to regulating body temperature, blood sugar and promoting digestion.

Green tea is accredited with a wide variety of health benefits. One important effect that green tea seems to have is to fight and/or prevent breast cancer. Green Tea contains EGCG (epigallo catechin gallate) one of the most powerful antioxidant of the polyphenol family.

When it comes to treatment and prevention of breast cancer , it's the polyphenols that are important. Green tea has the highest bioavailable amounts of these antioxidants. Of all the different polyphenols. EGCG (epigallocatechin gallate) is a very powerful antioxidant and is believed to be an important player in the cancer preventing and fighting qualities of green tea. How it works is still unclear, but it may inhibit cell replication enzymes (preventing cancer growth) as well as other cellular processes that are too complicated to get into.

In various studies, rats with breast tumors were given green tea to drink and compared to similar rats that only drank water. The green-tea-rats had reductions in tumor size, and new tumors were slower to develop.

Japanese scientists of the Saitama Cancer Research Institute have done considerable study of the delay of cancer onset with the consumption of Green Tea. The study shows that early stage breast cancer spreads less rapidly in women with a history of green tea consumption. As a result, there is a lower recurrence rate and a longer disease free period.

Although it remains to be proven conclusively that green tea by itself will prevent/slow breast cancer, it may prove beneficial when used in combination with other life style changes like cessation from tobacco, alcohol, fatty food etc.

By Andy Kahn

http://www.vitamlin.com

Article Source: http://EzineArticles.com/?expert=Andy_Kahn

Breast Cancer Survival Rate - Stage 4 Breast Cancer

The breast cancer survival rate for Stage 4 breast cancer is much lower than for breast cancer detected at earlier stages.

Stage 4 breast cancer, or advanced breast cancer, has metastasized to other tissue including bone tissue, lung tissue, or the liver. When breast cancer has overwhelmed the body’s natural defenses and spread this far by the time the cancer is first diagnosed, the 5-year survival rate drops to 16%-20% in the United States (American Cancer Society).

Up to 5% of white women in the U.S., and up to 9% of black women have advanced breast cancer spread to distant tissue at the time of first diagnosis (SEER). This difference is usually attributed to poverty and lack of health insurance.

In general, women who have advanced breast cancer at the time of diagnosis live approximately 18 months after diagnosis (median survival rate). Those who are still alive five years after their diagnosis of advanced breast cancer can live an additional 3.5 years (median survival rate) according to the American Cancer Society.

Since this is the most deadly category of breast cancer, it is important to work closely with all the health care providers. New treatments are being developed all the time, and second, or even third opinions may give the patient more information about newly discovered successful solutions.

Early detection is clearly the most important factor in breast cancer survival rates. Breast cancer detected at Stage 1 while it is still localized to the breast has a survival rate of 98%-100%, while metastasized breast cancer first detected at Stage 4 drops down to 16%-20%.

Early detection procedures must include monthly self-examinations done at the same time each month. From age 20-40, healthy women should have clinical breast exams performed by their health care providers every three years. After age 40, the breast exams should be annually and should include a mammogram or similar procedure.

North American white women have the highest rates of breast cancer in the world, but the 5-year survival rate for all stages (Stage 1, Stage 2, Stage 3, and Stage 4) combined is 88% for the U.S. A recent study found European countries have lower 5-year breast cancer survival rates, with England at 77.8% and Ireland at 76.2% (Lancet Oncology).

The difference in these survival rates is usually attributed to life-saving early detection.

By Sharon A Jones

For more information on research showing increased breast cancer survival rates, see http://www.green-tea-health-news.com/breast-cancer-survival-rate.html

Sharon Jones has over 40 years training and experience in science, mainstream health care, and alternative health care. Her website is http://www.green-tea-health-news.com

Article Source: http://EzineArticles.com/?expert=Sharon_A_Jones

Breast Cancer Survival Rate - Stage 3 Breast Cancer

The breast cancer survival rate for Stage 3 breast cancer depends on the degree of cancer metastasis and the individual health of the patient. The 5-year survival rate can vary from 49% to 67%.

Stage 3 (or III) breast cancer is usually divided into two categories: Stage IIIA and Stage IIIB.

Stage IIIA is breast cancer that is larger than 5 centimeters in diameter and has spread to the lymph nodes under the arm (axillary lymph nodes). It can also include any size of breast cancer that has spread extensively to any of the lymph nodes.

The breast cancer survival rate for Stage IIIA breast cancer will vary from 56% to 67% (American Cancer Society).

Stage IIIB can be any size cancer that has spread to other tissue near the breast. It may or may not have spread to the axillary lymph nodes or other lymph nodes.

The survival rate for Stage IIIB breast cancer varies from 49% to 54%.

The sharp decrease in women’s survival from almost 100% survival for Stage 1 breast cancer to approximately 50% survival for Stage 3 breast cancer is controlled by one factor only: early detection. Treatment is most successful for women when the breast cancer is small and localized to the breast tissue only.

Almost 40,000 women die of breast cancer every year in the United States alone. Using early detection procedures to detect breast cancer when it is still at Stage 1 could bring the survival rate back up to almost 100%.

Early detection procedures emphasize monthly self-examinations done at the same time each month. Clinical examinations performed by the health care provider should begin no later than age 20. For women in good health, a clinical exam should be performed every three years from age 20 to age 40. After age 40, clinical breast exams should be part of the annual health check-up, along with the annual mammogram or recommended diagnostic procedures.

After successful treatment, approximately 10% of women will experience breast cancer recurrence. You can learn about research on three healthy habits that have shown a 50% decrease in breast cancer recurrence at http://www.green-tea-health-news.com/breast-cancer-recurrence.html.

Breast cancer prevention is also an area of serious research, but there is not yet sufficient information for researchers to agree on conclusions. In general, being overweight, increased alcohol consumption, or using hormone therapy seem to increase breast cancer. Maintaining a healthy weight, regular exercise, and breast-feeding seem to decrease breast cancer.

For more information on research showing increased breast cancer survival rates, see http://www.green-tea-health-news.com/breast-cancer-survival-rate.html

By Sharon A Jones

Sharon Jones has over 40 years training and experience in science, mainstream health care, and alternative health care. Her website is http://www.green-tea-health-news.com

Article Source: http://EzineArticles.com/?expert=Sharon_A_Jones

Breast Cancer Survival Rate - Stage 2 Breast Cancer

The 5-year breast cancer survival rate for stage 2 breast cancer diagnosed in the U.S. varies according to size of the tumor and whether or not cancer has spread to the lymph nodes.

If the breast cancer is under 2 centimeters in diameter and has spread to the lymph nodes under the arm (the axillary lymph nodes), it is stage IIA breast cancer and the survival rate is 88%-92% (American Cancer Society, National Cancer Institute).

If the breast cancer is between 2-5 centimeters but has not spread, it is also called stage IIA.

If the breast cancer is between 2-5 centimeters in diameter and has spread to the lymph nodes, it is called stage IIB breast cancer and the 5-year breast cancer survival rate is 76%-81%.

If the breast cancer is larger than 5 centimeters but has not spread beyond the breast, it is also called stage IIB

Up to 29% of diagnosed breast cancer is Stage 2 breast cancer for white women and 36% for black women. An average of 62% of all breast cancer is diagnosed when it is still localized to the breast area or Stage 1 breast cancer. If the cancer is detected early enough, such as Stage 1 breast cancer, then the 5-year breast cancer survival rate is as high as 98%-100%. Early detection is the most important way to save the lives of cancer patients.

Fortunately for breast cancer patients, there has been a great deal of effort put into providing information about early detection. Early detection and improved treatments are the primary reason for increasing breast cancer survival rates.

Women can help themselves with monthly self-examinations done at the same time every month. When a woman is 20 she should make sure that she gets a clinical examination at least every three years. After the age of 40, the clinical exams should be part of her annual health check-up, along with her mammogram.

Women can also help themselves with healthy habits that may help breast cancer prevention, such as regular moderate exercise, maintaining a healthy weight, and avoiding excessive alcohol. These, and other healthy habits should be maintained for life since the risk of breast cancer increases with age.

There is also a 10% chance of breast cancer recurrence even after successful treatment. You can learn about three healthy habits that have shown a 50% decrease in breast cancer recurrence at http://www.green-tea-health-news.com/breast-cancer-recurrence.html.

For more information on scientific research showing dramatically increased breast cancer survival rate, see http://www.green-tea-health-news.com/breast-cancer-survival-rate.html.

By Sharon A Jones

Sharon Jones has over 40 years training and experience in science, mainstream health care, and alternative health care. Her website is http://www.green-tea-health-news.com.

Article Source: http://EzineArticles.com/?expert=Sharon_A_Jones

Breast Cancer Survival Rate - Stage 1 Breast Cancer

With very early detection, the breast cancer survival rate is excellent. The American Cancer Society reports a 5-year survival rate of 98% to 100% for Stage 1 breast cancer after treatment.

Stage 1 breast cancer is less than 2 centimeters in diameter and has not spread beyond the breast tissue itself.

Currently, 63% of breast cancer for U. S. white women is detected and diagnosed while it is still localized to the breast tissue as Stage 1 breast cancer. Only 53% of breast cancer in U. S. black women is diagnosed while the breast cancer is still localized.

The difference in early detection rates between white women and black women is usually attributed to economic disparity and the lack of health insurance. It also helps explain the fact that in the U. S., breast cancer incidence for black women is 11% lower than for white women, but the breast cancer death rate for black women is 35% higher (NCI, SEER, 2007). The death rate increases when breast cancer detection and diagnosis are postponed while the cancer spreads.

The U.S. National Cancer Institute predicts that approximately 178,480 new cases of breast cancer will be diagnosed in 2007. The annual death rate from breast cancer is around 41,000 in the U.S. North American white women have the highest rate of breast cancer in the world.

Improving breast cancer survival rates by early detection requires regular observation, monthly self-examinations, and following medical recommendations for examinations and testing.

Monthly self-examinations should be done at the same time each month. Clinical examinations by a health care provider should start by the time a woman is 20 years old and continue at least every three years until age 40. After age 40, the clinical exams should be included in the annual health check-ups. Annual mammograms after age 40 will help detect breast cancer at the earliest stages.

Since 1 in every 8 women will face a diagnosis of breast cancer in their lives, improving the breast cancer survival rate should also include breast cancer prevention by reducing risk factors. Some breast cancer risk factors like genetics and family history can’t be changed, but they account for only a small percentage of breast cancer cases. Factors that have shown an increase in breast cancer include overweight, hormone therapy, and increased alcohol consumption. Factors that may help breast cancer prevention include breast feeding, maintaining a healthy weight, and regular exercise.

By Sharon A Jones

For more information on research showing increased breast cancer survival rate, see http://www.green-tea-health-news.com/breast-cancer-survival-rate.html

You can also learn about three healthy habits that have shown a 50% decrease in breast cancer recurrence at http://www.green-tea-health-news.com/breast-cancer-recurrence.html

Sharon Jones has over 40 years training and experience in science, mainstream health care, and alternative health care. Her website is http://www.green-tea-health-news.com

Article Source: http://EzineArticles.com/?expert=Sharon_A_Jones

How Do You Protect Yourself From Breast Cancer

Human breast cancer can be traced from the reproductive history. Studies have severally showed that early age of first full-term pregnancy is a strong protective factor against breast cancer and it provides a physiologically operative model to achieve a practical mode of prevention.

Sun as a matter of fact scares many people but women who stays out of the sun are increasing their risk of developing breast cancer. Most food like milk, eggs, fortified margarines, oily fish and green vegetables contains vitamin D but a significant part of the vitamin D the body need is manufactured in the skin by exposure to sunlight. If this should be the case, you as a woman should be fearless of the sun and try to expose your body to the sun.

Breast cancer is not common among women that lives closer to the Equator ther the sin is much stronger. Findings of decreased in cancer risk with improved vitamin D status are consistent with a large and still growing body of observational data showing that cancer risk is inversely associated with solar exposure, or vitamin D status.

Breastfeeding also may offer broad protection against breast cancer that extends to women who delay having children Giving birth before age 25 and having many children protects against certain types of breast cancers, while delayed childbirth is associated with a higher risk of breast cancer. Since most women choose to delay pregnancy until after 25, it is important to note that breastfeeding provides protection against progesterone receptor positive and negative tumors.

To protect yourself from breast cancer, stay under the sunlight more than any other place or eat most of the food that contains vitamin D, try to use most of the fertility pills and also breast feed your baby if you are still under the age of child bearing.

By Precious Chinwe Chibuzo

Recommended: Visit NewBreast Cancer Awareness And Information for more information on how to protect your self from the deadly disease.

Article Source: http://EzineArticles.com/?expert=Precious_Chinwe_Chibuzo

Breast Cancer Survivors Can Be Inspired by Amazon Warriors to Keep Fighting!

According to classic legend, the Amazon warrior women would remove a breast in order to be able to draw a bow and arrow unhindered. In fact, the word "Amazon" derives from the Greek amazoi, meaning, "without a breast." And though most breast cancer survivors today do not voluntarily have a breast removed, they are called upon to be mighty warriors in their own right. If given the right tools, encouragement and support, they can persevere and conquer just as thoroughly as the legendary Amazons did.

Often times breast cancer survivors, and their friends and loved ones as well, are at a loss as to what to say or do. They are scared, they are disoriented, and they are unsure of what the future holds or indeed if there will even be a future for them. Because of this insecurity and uncertainty, organizations like The Amazos Society were formed to lend much needed emotional support to survivors and their families.

The Amazos Society was formed by Carla Wells, a seven plus year breast cancer survivor who knows very well what it is like to face the fear and the uncertainty and the just plain ugliness of breast cancer. Physically and emotionally drained, Ms. Wells found herself fighting a losing battle to hold on to her giftware business of fifteen years while at the same time trying to hold on to her very life. Seventeen hundred miles away from friends and family, and forced into a position of being without health insurance, she indeed had to call on the inner strength of the Amazon warrior to see her through.

Inspired by her own tough battle, Ms. Wells decided to encourage and motivate others living with the horrors of breast cancer to not only defeat their disease but go on to live even better lives than before. So she used her artistic talents to design a line of twenty-four greeting cards containing very personal messages just for the breast cancer survivor. The cards, containing beautiful art and messages ranging from the inspirational "Fight for your dream" to the encouraging "You are not alone" to the lighthearted "Eat dessert!" can be purchased as gift or donated subscriptions by visiting http://www.www.theamazossociety.com.

Those who do not personally experience breast cancer, though they are sympathetic to what the breast cancer survivor is going through, often simply cannot relate to their fears and struggles. But they can choose to encourage them, and let them know they are not alone, by drawing on the talents and insights of others who have been there, such as Ms. Wells. The more emotional support and love these "warriors" receive, the more will to fight they will have.

There is a lot of help out there for breast cancer survivors in the form of research, fund-raising activities and local groups. However, it means a great deal to them to receive something much more personal. Something that brings encouragement to a woman right where she needs it-- in her soul. That is something that The Amazos Society is determined to do, powerfully and simply.

As Ms. Wells states, "We do not get to choose whether or not we get cancer. But we can choose to fight. I do not want even one woman to ever stop fighting."

And neither should you.

By Carla Wells

Encourage a Breast Cancer Survivor or Donate a Card Subscription on behalf of a loved one by visiting http://www.theamazossociety.com. Carla Wells is seven-year breast cancer survivor whose goal is to encourage others like her to persevere and prosper.

Article Source: http://EzineArticles.com/?expert=Carla_Wells

Breast Cancer - Ways For Detecting It

Of the various different types of cancer that people are now getting, breast cancer is one of the more treatable of them. But it is important that if a woman wants hers to be treated effectively it needs to be detected in the very early stages of growth. In fact because of the way it can be detected today breast cancer is considered to be one of the more favorable forms of cancer that can now be treated.

When it comes to detecting cancer of the breast in its early stages is by doing a breast examination or using a mammography as these are the more favored methods. In fact in studies carried out the smaller the breast cancer once it has been detected then there is a much higher chance the person with it will survive.

Certainly women are now being told it is extremely important that they carry out regular breast examinations on themselves as they will be more aware of any changes to their breasts. But also if there is a history of breast cancer in the family then having regular mammograms will help to ensure that detection of the disease can often be found during its much earlier stages of formation. In fact both examinations and mammograms are now used as the basis for detecting breast cancer in women today.

But a lot of women will be wondering just how often they should under go a breast examination or mammogram in order to help to see if they have this form of cancer or not. Certainly with breast examinations a woman could carry out this for herself each week and the best place to do this is when you are having a shower.

As for mammograms in the USA the ACS (American Cancer Society) recommend that women have their first mammogram when they reach the age of 40. This will then be used as a base reading and after this they will need to have a further mammogram test each year. However the ACS do suggest that with those women who are at a much higher risk of developing this form of cancer or suffer from any other type of breast problems. Then they should have their first mammogram at the age of 35.

A mammogram uses an x ray machine which is then able to detect cancer in a woman's or even sometimes in men's breasts. These machines are able to detect the cancer at its earliest stage when it is very small and would not be detected using the more traditional breast examination.

Today around 85 to 90% of all the breast cancer now be detected and treated have been found using the mammogram test. This in turn has helped to reduce the number of women dying from this form of cancer by up to 30% of those women over the age of 50 who are found to have it.

Although mammography does help to detect breast cancer in most women, there is a small percentage (10-15%) whose form of breast can not be detected using this method. Yet upon carrying out a physical examination it can so it is vital that all women learn the correct way of examining their own breasts for signs of breast cancer. Certainly it is best that a woman does carry out an examination of her own breasts on a monthly basis and if she feels that there may be a problem can as her doctor to then carry out a physical examination as well.

Although discovering that you or are loved one has breast cancer is a horrifying experience, no longer does it mean a your life is at an end. At Cancer Report we provide helpful articles and guides that will help to make dealing with this form of cancer much easier to handle.

By Allison Thompson

Article Source: http://EzineArticles.com/?expert=Allison_Thompson

Wednesday, September 5, 2007

Diet as a Natural Treatment for Acne

The skin is the largest organ of the body and it helps other organs with eliminating waste. One of the best acne treatments is a diet which will help the body eliminate waste so that it won't interfere with your skin and cause acne. If you are unhealthy on the inside it will be reflected in your skin.

It is the livers job to remove hormones from the body. If your liver can't remove hormones fast enough you will end up with too much oil in your skin because hormones are like an instruction manual telling your skin to produce more oil. The function of the liver is also to get rid of toxins. If there is an over-load of toxins in your body, the liver can have problems removing hormones.

So what toxins concern acne sufferes the most? Mycotoxins. These nasty little chemicals are the 'excreted' waste of bacteria such as yeast, and usually found in the intestines. Mycotoxins put a strain on your liver and you already know what happens when your liver doesn't get rid of hormones!

Using diet alone as a natural acne treatment was not as bad as I had thought it would be. There are many foods that help the liver and help remove waste from the body.

What foods are good for cleaning the body? Two of the best foods are apples and psyllium husks. They both contain fibers that act like a broom and absorb and push out all the junk that's stuck in your intestines, sometimes stuff that has even been there for many years! The 'junk' is also the perfect breeding ground for the bacteria that produce mycotoxins.

And what foods are good for helping the liver? Beetroot. Beetroot is known for it's exceptional liver cleansing properties. Another good food, or herb actually, is milk thistle. Scientific studies have suggested that certain chemicals in milk thistle protect the liver from damage caused by viruses, toxins and alcohol.

To cure your acne, you need to correct the problems inside your body that are causing your acne. No over-the-counter creams can do this. They can only kill bacteria on your face and help reduce the redness.

Would you like to learn about a 3 day diet plan that has cured thousands of people around the world of acne?

It's considered one of the best internal cleansing methods and also one of the easiest. It's called: Acne Free in 3 Days.

By Robert Kokoska

Click here for more info --> http://www.highly-rated.net/acne/

Article Source: http://EzineArticles.com/?expert=Robert_Kokoska

10 Idiot Proof Things You Need to Know About Weight Loss and Nutrition

Do you want to know the 10 idiot proof rules to dieting and fat loss? If you follow the 10 simple steps outlined in “Fat loss 4 idiots” you can loose 9lbs every 11 days!! It really is simple.

Stop using all the famous diets, which bring you in with their mentioning of low carb this, low calorie that. You will educating yourself on the proper way to diet but with your health in mind.

Stop using low carb diets!
Stop using low calorie diets!
Stop using low fat diets!

I’m sure you’ve tried each and everyone of these before, and if you haven’t, I am pretty sure you will get pulled in at some point in time, to try and use these so called healthy diets. Well, I am truly sorry but I have to tell you that:

Low fat foods don’t work!
Low calorie diets don’t work!
What about Weight Watchers and Jenny Craig Plans??

What happens when you get on these plans, do they work sometimes, but most importantly, what happens when you get off these plans? Most people will go right back where they started, yes back to being overweight. These plans don’t work forever, just for the short time, or maybe even long time that you are consuming them. Every one of these plans restricts what you are eating.

Okay, have you every been to Europe and seen how they eat? All the fatty things that we are told here in America not to eat, is exactly what European’s eat. Things such as cheese, bread, pasta’s, wine, they indulge in the everyday wonders of life as far as food consumption, and do you see them getting fat. The majority of obesity is right here in our own backyards, in America.

I know you want to know the truth behind your dieting methods and why they are either not successful at all, or not as successful as maybe you would like them to be? You will discover how to eat your way to the dream body you’ve always wanted without any hard to follow diets. You will find that nutritionist guru in you, we all have one in us, we just have forgotten how to use him/her.

I know you’re tired of the boring same old food choices, chicken, tuna, salad who can live on the same thing day in and day out, and not get tired of it. Just imagine having 13,339 choices to make on a daily basis as to what you would like to eat.

So many Americans are having trouble with obesity, and feel they have tried everything and there is no way out. Lean from Jason Hunter RD, CSCS and Chris Mohr, RD PhD. How to live a healthy life by using these simple and easy steps, you owe it to yourself to live a healthy lifestyle, to be happy and free from the depressions that obesity brings.

What is the largest problem in America today? What is causing more and more people to die from medical issues? Obesity, is the largest killer in todays society. You must learn to stay healthy, eat healthier, exercise, and diet correctly. Beware of the low carb, low calorie diets. To learn more go to http://healthiernutrition.blogspot.com/

By Eunice Prazeres

Article Source: http://EzineArticles.com/?expert=Eunice_Prazeres

Empty Those Calories!

If a calorie falls into your mouth, does it make a difference?

A bite of a mini candy bar here, and a taste there of a sample at the grocery store may not seem like much when you are eating, but do it enough and it adds up. You want to be careful not to taste test your way to weight gain, and consuming enough "empty" calories can contribute to that.

Contrary to the term, an empty calorie does not refer to a food that is low in calories, but a caloric food with very little nutritional value. For example, a breakfast fruit bar and a candy bar may have the same number of calories, but where the fruit bar contains fiber and some vitamins and minerals essential to good nutrition, the candy bar may be completely sugar. You could consume one or the other for the same amount of calories to burn, but in the end which is healthier for you? Which food will provide you with more energy and health benefits throughout the day? Which food will be processed better to feed your body valuable nutrients, and which food will be processed immediately into fat?

Some calories may be empty, but be assured they can be full of trouble.

Foods high in empty calories may include some daily staple, but often they are classified as "junk" foods:

Candy - Chocolate bars, hard candies, mints and gums

Soft drinks - Sodas, flavored drinks with a low percentage of juice as opposed to sugar content

White bread - Made with white flour, this starchy food has to be fortified to give the appearance of a healthy food

White rice - High in starch and natural sugars

Olios - Margarine, butter, shortening, and other spreads

Alcohol - Beer, wine, and hard liquors

Fast foods - Staples like hot dogs and burgers, French fries, fried chicken and other foods traditionally fried in fattening oils and olios

For a proper, nutritious diet, foods such as the ones listed above should be avoided or severely limited. To improve eating habits and consume calories that will prove beneficial to your body, make thoughtful replacements. For a sweet snack, enjoy some fruit instead of candy. Try a whole grain bread for your sandwich, long grain rice or a green vegetable as a side instead of white rice, and water instead of soda.

But what about spreads for your toast? Most jams and jellies could be considered empty calories as well for their high sugar contents. If you must have a spread, check labels to see what you are eating. A homemade apple butter may have more nutritional value than the squeezable bottle of grape jelly.

Such substitutions add up in the long run, and you just may find that as the empty calories go away, so will the fat.

By Kat Lively

Kat Lively is a freelance health writer for Compuslim, hoodia pills for appetite suppression, FlowCushion, the ergonomic seat cushion for home and office, and for Rainfloresta, quality acai products for good health.

Article Source: http://EzineArticles.com/?expert=Kat_Lively

How to Effectively Lose Weight

Weight loss can be considered a three-front war. It’s no use to just focus on your diet and totally neglect doing any physical activity. Likewise you can perform exercise seven days a week and still not lose weight if you eat like crap. And even if both your eating and exercise habits are under control, those last ten to twenty pounds may fight you every step of the way. This is where a powerful fat loss diet pill like Phenotroslimina plays such an important role.

Step 1 – you are what you eat

Think of your body as a high performance race car. You don’t treat a Ferrari or Lamborghini with disrespect. You only use the best oils and gasolines. The same holds true for your body. Don’t feed it junk food on a regular basis. Keep your intake of saturated fat to a minimum. Likewise trans fat consumption must be avoided at all costs. Trans fats rarely occur in nature and as such, the human body didn’t evolve the ability to process them very efficiently. Trans fats are one of the leading causes of heart disease and cancer. The bulk of your fat intake should come from unsaturated fat found in such foods as deep seas fish, nuts, and vegetable oils.

To help your body recover from exercise and with its day-to-day repairs, you should be consuming adequate amounts of protein. Perhaps not the gram per pound of bodyweight recommended by bodybuilders, but certainly more than the RDA’s. Protein is the body’s primary building material and everything from muscle tissue and organs, to hormones and hair, is composed of protein. The best sources of protein are red meat, chicken, fish, nuts, and skim milk.

To provide the body with energy you should be consuming high carbohydrate foods such as whole wheat breads, pastas, rice, vegetables, and fruits. The last two deserve extra attention as besides providing carbohydrates, fruits and vegetables are also high in vitamins and minerals.

By eating adequate amounts of protein, carbohydrate, and good fats, keeping your intake of junk food to a minimum, and using diet pills, you’ll be able to keep fat from accumulating on and in your body. For those who are overweight, learning how to eat healthy is the first step in weight loss.

Step 2 – The body begs to be used

Notice how sluggish and uncoordinated you are when you hop up out of a chair after lying in front of the TV for a couple of hours? Now how do you think you’ll feel if you spent most of your life lying on a sofa? The human body just begs to be used. It loves physical activity. Why do you think that you have the ability to run, jump, and throw things? Because over the course of human evolution we developed bodies that are adapted for physical activity. Our ancestors relied on their mobility and strength to hunt food (or escape from it!).

While we no longer need to take a spear and kill our super, we still possess the ability to engage in physical activity. In fact if we don’t regularly perform regular bouts of physical activity (we call it exercise now days) our bodies start suffering the consequences. Heart disease, diabetes, and cancer, are all related to physical activity. And the common denominator to preventing all three is weight loss and keeping fat levels low by eating healthy, engaging in regular exercise, and using a powerful diet pill such as Phenotroslimina.

Step 3 - Phenotroslimina for that ultimate look

Although steps 1 and 2 will do wonders for helping you lose weight, there is still one more variable that must be addressed. The human body just loves to store fat. Over the past couple of million of years humans developed these storage mechanisms that we rely on for survival in times of food shortage. Our cave dwelling ancestors often went days without food so they relied on stored body fat for survival. Even though most people in Western society don’t need these storage mechanisms, we still have them. Losing the first 20 or 30 pounds will usually be straight forward, but the body will fight you in giving up that last 10 pounds. You need to employ the big guns and there is no bigger gun for weight loss than Phenotroslimina. This exciting and powerful new diet pill will enable you to bypass the body’s fat-storing defenses and leave you looking ripped, toned, and fat-free.

By Bob Howard

Bob Howard expert on bodybuilding and steroids. Are you looking for more of his diet articles? http://www.dietpill.biz Article © Bob Howard 5/5/2006

Article Source: http://EzineArticles.com/?expert=Bob_Howard

The Underground Acne Secret - What Causes Your Acne

Most acne sufferers don't realize what causes their acne! I used to suffer from chronic acne, and it wasn't until I found out about the underground secret acne causing factor that I began to really clear my skin. Today I have perfectly clear skin...

So what is this secret to destroying acne?

Food is a major cause of your acne. Like it or not what you eat every day determines whether you get acne. Eat the wrong foods and you will never clear your skin.

No amount of money spent on cleanser 'systems' or 'miracle' acne pills will stop your acne unless you have an extremely mild form of acne. And if you are reading this article I would bet you have worse acne than that!

So you need to make some changes to your diet IF you want the clear skin you desire. There other factors to why you get acne, but at least 75% of your acne is caused by food. This is a fact that all nutritionists know, but your dermatologist will never tell you (and they probably don't even know themselves!)

So what changes must you make to clear your acne?

The most important change is avoiding a general type of food called vegetable oil. Vegetable oil causes hormonal inflammation that usually results in the nastier breakouts that you suffer from. That being said, it should be the first food you avoid, starting today!

When I quit consuming vegetable oils like sunflower oil, rapeseed oil and soy bean oil, my skin improved so dramatically that people were commenting on how good my skin looked all of sudden! If you do anything new today to clear up your skin, start cutting out vegetable oil from your diet.

To find out more about how I cleared my skin visit my free website now.

By Jack Venta

Jack Venta has set up a free website for you that reviews the best acne cures available and reveals how he cured his acne 100% within 1 week. Check out his website at Acne Solved right now.

Article Source: http://EzineArticles.com/?expert=Jack_Venta

Acne Program - Step 7 Fruits You Should Eat

Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Here are the fruits you should be eating.

* Apples – eat 3 – 4 apples a day while working to clearing your acne. Apples are good for skin health. Eat at least 2 a day. Eat organic apples because you can eat the skins and most pectin is in the skin, which helps with constipation. Apples contain ascorbic acid, bioflavonoids, fiber, pectin, quercetin, minerals, and vitamins

* Apricots – eat as many as you like. Apricots are a high source of minerals, fiber, and beta-carotene and will help control acne. (A precursor to vitamin A) They help to relieve or prevent constipation.

* Bananas – eat only one banana a day. Bananas have the phytochemcial fructoOligosaccharides, which feeds the good bacterial in your colon. By feeding the good bacteria, you prevent the bad bacteria from overtaking the colon and producing toxic acids that get to the skin and create acne.

* Blackberries – help cleanse the blood and are good for constipation. They help a weak kidney and are good for creating good skin on your face.

* Blueberries are a good blood cleanser. They are also good for constipation and various skin disorders – eczema, acne, psoraisis

* Cantaloupes – are high in vitamin A, C, and have many other minerals. This makes them good for any type of skin problems

* Cherries – are good blood cleansers and help the liver and kidney. They promote regular bowel movements.

* Figs – are high in fiber and help to reduce constipation.

* Grapefruits – helps to dissolve and eliminate poisons from drugs thus improving the liver function

* Grapes – help cleanse the body, build blood, and build the body. It is good for constipation, skin, and liver disorders.

* Mango – is good for kidney inflammation. It contains a lot of minerals, which helps to neutralize acid waste.

* Strawberries – have been shown to have strong anti-acne activity. They are high in pectin content, which helps to keep your bowels moving.

* Pineapples – contains many vitamins and minerals. It contains Papain, which helps to digest protein. They are useful in of excess mucus, digestive problems, intestinal worms, and constipation.

These fruits below are useful for acne since they have an antibiotic effect,

* Grapes

* Plums

* Figs

* Raspberries

* Blueberries

* Honey

* Apple juice

* Grape juice

Use as many of these fruits in your diet. If you do, you will start to see improvement in your skin and your acne will start to clear up.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

Article Source: http://EzineArticles.com/?expert=Rudy_Silva

It's Really Not Too Surprising That There Is A Link Between Depression and Breast Cancer

For the women diagnosed with breast cancer resulting depression is easy to understand. Breast cancer is a very scary and life altering event. It would be surprising if some depression didn't occur. But the thought of depression being a possible cause of breast cancer seems out of the question. The findings may surprise you.

Some studies and research have been done to indicate a link between depression and breast cancer. Some of the medical community agrees with the results indicating that there is in fact a link between depression and breast cancer. Still others feel there should be more studies performed to completely prove the link.

Some reports indicate that women suffering from depression are two to four times as likely to develop breast cancer as those with no depression. No such link exists between other types of cancer.

Possible Causes

How can breast cancer be related to depression?

The answers are varied. Different researcher and medical professionals have differing opinions. It depends on which medical community to interview. Some are further investigating the mind-body link for developing breast cancer.

Some scientists have come up with a possible cause being a hormonal link. This belief centers on stress hormones that may be elevated with depression.

Another possible hormonal link involving estrogen, progesterone, and testosterone as women with depression can also have imbalances with these hormones. Women with severe depression have unbalanced levels of these hormones.

Still another theory involves medication prescribed for depression. They seem to think there's the possibility of breast cancer being caused by immune system suppression caused by increased stress hormones and certain antidepressants as tumor promoters.

While there have been no final and conclusive decisions made about the possible link between depression and breast cancer there are enough statistics pointing to this link that further studies are well warranted. Is there any way for a woman with depression to prevent this possible link form occurring?

At this point there are no strong recommendations. If you do have depression, make sure to seek medical help. Getting control of your depression can help to keep stress hormones and other body functions in good shape.

Make sure to get regular check-ups and mammograms. Self-test at least once a month.

If you find any abnormalities get it checked immediately. Early detection of breast cancer is a primary factor in cancer elimination and survival rates.

By Mike Herman

If you have questions or concerns are wondering about the symptoms of breast cancer or the breast cancer treatments that are available, click on over to http://www.ResourcesForBreastCancer.com and find the information you need.

Article Source: http://EzineArticles.com/?expert=Mike_Herman

Breast Cancer The Cure

You have my permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.

Breast Cancer The Cure

There is no known cure for breast cancer. More than 1.5 million people will be diagnosed with breast cancer this year worldwide. Scientists don't know why most women get breast cancer, yet breast cancer is the most frequent tumor found in women the world over. A woman who dies of breast cancer is robbed of an average of nearly 20 years of her life. Breast cancer knows no social boundaries. It’s a disease that can affect anyone. Some prominent women who’s lives that have been touched by breast cancer include Jill Eikenberry actress age 52; Peggy Fleming age 49 figure skater; Kate Jackson age 50 (Charlies Angels); Olivia Newton-John age 50 actress singer; Nancy Reagan age 77 former first lady; Melissa Etheridge age 43 singer; and the beautiful Suzanne Summers actress. These high rates of breast cancer are not acceptable to the women of the world and must be met with scientific research that provides results.

Despite over a decade of research, and more than $1.7 billion spent, hundereds of women worldwide are dying from breast cancer every day. Yet doctors don’t know how breast cancer starts or how to cure it. Doctors are still approaching treatment for breast cancer in the same old fashioned ways: surgery, radiation, and chemotherapy. Barbarick treatments…And scientists keep doing the same old redundant research that’s simply not working. It doesn’t have to be that way. Gen Cells Cures is a scientific biotechnology company that is focused on a cure for breast cancer. The company is dedicated to curing breast cancer before it’s too late for you. We’re not interested in a cure in five, ten, or twenty years from now. We want your cure for breast cancer within a year or two. We don’t want you to have to under go surgery, radiation, chemotherapy or take toxic drugs.

Why Gen Cells Cures? You can search the medical journals; you can search the internet until your blue in the face. You will find the same old news which is no new news about breast cancer research and treatments. Breast cancer research is locked up in a black whole. Gen Cells Cures is approaching the cure for breast cancer from different angles and using tomorrow’s scientific technologies today. Our expertise is in stem cell research and genomics. Malfunctioning stem cells have already been linked to the development of breast cancer. We’re not talking about using generic stem cells from an egg and sperm cell. There is no genetic match for you with the politically controversial generic stem cells that are always in the news. The isolation of cancer stem cells, coupled with our understanding of genetic mutations causing cancer, and our knowledge of genomics will result in ways to eliminate cancer cells while sparing normal breast tissues.

Genetics and Breast Cancer

People will tell you to accept what you can’t change…Your genetics, your genes, the genes your mother and father handed you when you were born that came with their particular genetic make-up. Most inherited cases of breast cancer have been associated with two genes: BRCA1 and BRCA2. The past five years has been a period of unparalleled discovery in the field of genetics, genomics, and stem cell research, but these discoveries are not being applied to breast cancer treatments. A job that Gen Cells Cures definitely wants to get our hands dirty in. Recently researchers have found that by blocking a gene called beta1-integrin the growth of tumor cells can be stopped. When this gene was removed the tumor cells quit growing. You don’t have to accept the genes that you were given at birth. Gen Cells Cures will be able to manipulate your genes to cure your breast cancer.

Our Cancer Stem Cell and Genomics Program will bring together the top scientific minds in the world under one tin roof to maximize the use of diverse approaches to the understanding of cancer genomics fused with stem cell solutions. Gen Cells Cures isn’t looking for a multi-million dollar biomedical research center like the Stowers Institute in Kansas City, which is a medical center to be admired. A rented tin shack will do just fine. Of course, we would accept hand-me down michroscopes from the Stoweres (billionaires who bought their own multi-million dollar biomedical research center) if they would be gracious enough to grant them to us or we would accept a small prime the pump check to move forward with our research. The Stowerses and all the scientists from the Stowers Institute have an open invitation to visit our lab in the Caribbean. What we are looking for is a cure for breast cancer to stop the humiliation, pain and suffering this menace to society causes millions of women and thousands of men worldwide, and not a new biomedical center… Every dollar invested with us goes into pure medical research and equipment. The same offer goes out to all the millionaires and especially the billionaires of the world. People that come to mind are: Paul Allen, Bill and Melinda Gates, Jon Huntsman, William and Alice Goodman, Ann Lurie, Jamie and Karen Moyer, Harold C. Simmons, Alfred Mann, Sumner M. Redstone, Michael Milton and the Palm beach billionaires, there are simply too many to mention. The combined wealth of the three Microsoft billionaires alone is more than ten times the amount spent by the U.S. Federal Government on research to fight cancer and other deadly diseases. We know we’re in the wrong business to become billionaires ourselves. This kind of biotechnology has never produced even one billionaire. It’s the cure for breast cancer that we want.

Simply put the cancer research organizations are funding the wrong researchers. It’s time to go outside the normal research channels. Do something different. The same story year after year after year and no cure. These unmotivated researchers just aren’t getting results. Let someone else have a shot at it. It’s time to try something new and different. A different approach. There are races for the cure, golf tournaments for the cure, there are walks for the cure, there are foundations for the cure. These foundations have been funding the same ineffective research for more than twenty years now. These foundations have been betting on the wrong horse. Joining the crusade won’t help if the research being done doesn’t take on a twenty-first century scientific approach. It’s been time to move forward scientifically for five years now. But today’s breast cancer researchers are stuck in a twentieth century mind-set. The Excuse is someday we’ll find the cure, but someday doesn’t help today’s victims of breast cancer. We need top notch scientific action today.

The genetics are out of the bottle and stem cell research is moving forward whether the U.S. government likes it or not. Gen Cells Cures has moved off-shore to the Caribbean to avoid the political controversy over stem cell research. I am sure you won’t mind a walk on the beach with me to talk about your cure for your breast cancer. Once we have the cure we can take the cure from the bench to the patient without a long and costly wait for FDA approval. There are many advantages to not having big brother breathing down your neck. The governments of the United States and Western countries have nothing to offer except road blocks, red tape and detours. Our patients don’t have time for political smoke and mirrors. With a little luck we could have your cure before the time comes that you need that dreaded surgery and chemo.

Our gifted world-class researchers are visionary and have been schooled in winning and have courage, creativity, can-do attitudes, burning desires, unfaltering belief and an obsession that they will be there first. By first we mean years ahead of the other biotechnology companies. Like determined, fighting NASCAR drivers our scientists are living to take the chequered flag of biotech and win the coveted race for the cure for breast cancer.

Focused on breakthrough discoveries, Gen Cells Cures nurtures a culture that encourages high standards of excellence, original thinking, hard work and a willingness to take risks. Our world-renowned scientists believe in themselves and its belief that gets us there. The company will seek to develop a work environment that is results focused and team-orientated. We compete against time. Though we compete intensely we maintain high ethical standards and trust and respect for each other. Quality is the cornerstone of all our activities. We seek the highest quality information, decisions and people. Our success depends on superior scientific innovation. We see the scientific method as a multi-step process which includes designing the right experiment, collecting and analyzing data and rational decision making. It is not subjective or emotional but rather a logical, open and rational process.

Our success comes from one simple fact; we are committed to being a science-based, patient-driven company, driven by that one special breast cancer patient…you.

Gen Cells Cures lost most of our one million dollar start-up money in offshore bank scandal and currency devaluation last year. We are now actively pursuing financial support. Unfortunately, the Gen Cells Cures team is made up of great scientific minds and not great marketers, salesmen, or fund raisers. Yes, we are looking for a millionaire or billionaire without a cause to support our work, but if you are not our wealthy saviour, we welcome any help, be it financial or a donation of your time. The scientific team is on stand-by. What we’re lacking is the funding to go forward. We could use motivated salesmen to sell our research, fund raisers, skilled internet marketers or someone just to pass out flyers or mail out promotional material. We could use help from the media with publicity stories, ads and promotions to get the word out. We are particularly interested in looking for assistance from the billionaires of the world; there are approximately 600 in the world. Billionaires like Sergey Brin and Larry Page (Google billionaires), Rupert Murdoch, Ted Turner, and Oprah Winfrey and others who control the media could get our life-saving message to the world fast. We are also hoping that some of my celebrities friends will come forward and spread their wings to help support our breast cancer research: Steven Seagal, Charlie Sheen, Wesley Snipes, Danny Glover, Erik Estrada, Tom Arnold, Dolph Lundgren, Roger Clinton, Bill Clinton, Usher, Hulk Hogan, Ivana Trump, John Secada, Sylvester Stalone, Arnold Schwarzenegger, Mike Reno, Richard Branson, Cindy Crawford, Cher, Demi Moore, Michelle Pfeiffer, and other stars that I have had the good fortune of meeting in person and others celebrities that I hope to meet in the future. (Photos of Gerald and the stars can be viewed at his promotional group listed below.) I am waiting to get my photo with Suzanne Summers!

Gen Cells Cure offers more than hope. We can do the job. If you’re going to eradicate cancer you have to have the right people doing the right research. One thing is for sure. We couldn’t do any worse than what the scientists before us have done. Which is virtually nothing! Help us alleviate the pain and suffering. Together, with your help, we can cure breast cancer.

Article by Gerald Armstrong- scientist0707@yahoo.com Gerald is the owner of Gen Cells Cures Visit his group for information about “The Cure” for incurable diseases and aging.

Group address http://www.msnusers.com/cures

By Gerald Armstrong

Hello, Ladies and Gentlemen, I am Gerald Armstrong the owner of Gen Cells Cures a biotech dedicated to finding “The Cure” for incurable diseases and aging. Introducing to the world, the miracle of private, personalized medical research for the individual. I am passionate about molecular biology and what we can do with science to find “The Cure” for those of you suffering from aging and incurable diseases. http://www.msnusers.com/cures

Article Source: http://EzineArticles.com/?expert=Gerald_Armstrong

Herbal Teas for Preventing Breast Cancer

In recent years, much research has been done on ways to prevent breast cancer and other disease. Much of the research has focused on green tea, which has been shown in many studies to have cancer preventing qualities. So much research has been done, in fact, that Japan’s medical community now calls green tea a known cancer preventative, and other medical communities are expected to follow suit.

One recent study, however, suggests that herbal teas may be effective in preventing breast cancer, too. The UK Tea Council reported on a study conducted on over 4000 French women with no history of cancer. The women were studied over a 6 year period, and received a mammogram and other cancer screening tests every two years during the period. In addition, the women were evaluated based on the particular beverages they consumed, including herbal tea, regular tea, coffee, fruit juices and wine.

By the end of the six year period, 95 of the participants had developed breast cancer. However, the study could not find any link between any of the beverages consumed and an increased risk of breast cancer. Surprisingly, however, they did find that the women that consumed herbal teas had a slightly lower risk of developing breast cancer than those women who consumed other beverages.

Herbal tea, of course, is not really tea at all. Rather herbal teas, also known as tisanes, are really infusions of one or more herbs. They are made with hot water and taken like tea, hence the name; but true herbal teas contain no leaves from the Camilla sinensis plant, the tea tree. However, herbal teas can have many useful purposes, and are used to treat many discomforts naturally.

Just as they are thought to have discovered traditional tea, it is believed that the Chinese discovered herbal teas, too. Herbs were widely used in ancient medicines, and the Chinese, were the first to combine the healing properties of herbs with the enjoyment of tea. Brewing a tea from the correct combination of herbs may simply have been the easiest way to administer the medicine.

Herbal teas were not widely used in the Western world until the last 20 years, though Asian cultures have continued to use them in conjunction with modern medicine. However, in the last few years, herbs have become popular in the rest of the world for relaxation and as alternative medical treatments.

Statistics show that today consumers spend about $120 million on herbal teas at major supermarkets, and that figure is growing at a rate of about 10% per year. So, you can see that herbal teas make up a significant portion of the beverages consumed in the Western world. Most people who drink herbal teas buy commercially produced loose teas or tea bags. And, this is considered the safest way to consume herbal teas. Making your own brew from plants you’ve picked in the wild is risky, at best.

If you’re taking prescription medication, be sure to consult with your doctor before making herbal teas part of your regular routine. Some herbs have been known to have interactions with medications. But, as long as your doctor approves, there’s no reason to avoid herbal teas, whether for health protection or just for pleasure.

There are dozens of different types of herbal teas available. In fact, one of the pieces of information not noted in the study mentioned above was what kind of herbal teas the study participants drank. But, if you’re interested in trying them, here are some of the most popular varieties.

Rooibos - This is an herbal tea whose base is the South African Rooibos herb –it’s often referred to as red tea. You’ll find this tea delicious and sweet on its own, but it can also be found flavored with other fruits.

Yerba Mate Herbal Tea – This tea is made from the South American herb Yerba Mate. It is very healthy; full of anti-oxidants and vitamins and is said to give energy.

Chamomile – This is a traditional herbal tea made from the chamomile plant. Chamomile has been used for centuries to induce sleep and relieve upset stomachs.

Ginger Tea – Spicy ginger has been used for centuries to make tea. It’s delicious and also highly regarded as a treatment for nausea. Ginger tea is an especially good natural treatment for morning sickness.

Lavender Tea – Tea made from the lavender plant has been used for many years to help calm the soul and induce sleep. A weak brew of lavender can be used to calm a colicky baby, too.

Herbal teas can be a wonderful addition to your diet. They can be used to treat minor ailments and provide a feeling of calm. And, now that there’s evidence that herbal teas may help prevent breast cancer, they can become part of your regular health protecting routine.

Protecting yourself from cancer includes living an overall healthy lifestyle. This includes getting regular exercise, eating a diet that is low in saturated fat and rich in fresh fruits and vegetables and not smoking.

Be sure to include the most potent anti-oxidants in your diet too, like those found in blueberries, artichokes, pomegranates and green tea. Following these guidelines and adding a cup or two of herbal tea, as well, can help you protect your health for years to come.

By Jon Stout

Jon M. Stout is the Chairman of the Golden Moon Tea Company. Golden Moon Tea carefully selects the finest rare and orthodox teas, which are processed slowly and handcrafted with extreme care. At their website, you can learn more about their current tea offerings, including their exceptional green tea, white tea, black tea, oolong tea (also known as wu-long and wu long tea) and chai. Visit goldenmoontea.com for all details concerning the Golden Moon Tea Company's fine line of teas.

Article Source: http://EzineArticles.com/?expert=Jon_Stout

Fourteen Simple Things You Can Do To Reduce Your Risk for Breast Cancer

1. Increase your consumption of fresh, organic fruits and vegetables.

2. Avoid using any pesticides or chemical sprays in your home. Try to avoid new carpet.

3. Avoid drinking tap water.

4. Decrease alcohol consumption.

5. Start an exercise program.

6. Increase consumption of organic whole grains and fiber.

7. Decrease meat, poultry and fish consumption.

8. Stop smoking.

9. Increase consumption of phytoestrogens from organic sources.

10. Decrease or stop consumption of processed foods.

11. Avoid trans-fatty acids found in margarine and some vegetable shortenings.

12. Take two capsules of organic flaxseed oil daily or just add a teaspoon of flaxseed oil to your daily organic salad.

13. If you are pregnant definitely breast feed.

14. Gets lots of sunshine as breast cancer is less prevalent in areas where there is ample sunlight unobscured by fog or smog.

Discussion:

As a retired diagnostic radiologist who read way too many mammograms I am excited because I finally have a path to try to connect to so many women who are having and have had mammograms.I was always chagrined since we would really torture and radiate many breasts but it was as if these breasts were not connected to a human type person. It bothered me that so many mammography programs make no effort at all to educate their clientele about what "they can do" to reduce their risks of breast cancer. I would suggest to the directors of these programs that we try to educate the patients and their response was 100% predictable. They would always first deny the relationship between diet and breast cancer and then add that their patients would not listen anyway.

Increasing your consumption of fresh organic fruits and vegetables has been shown to reduce the risk for breast cancer.

"There is strong evidence from epidemiologic studies that eating more fruits and vegetables decreases a woman's risk of developing breast cancer. This conclusion is strengthened by the similar results obtained from animal studies and experiments using isolated breast cells." Quoted from the Cornell University Program on Breast Cancer and Environmental Risk Factors. They go on to recommend uncooked fruits and vegetables. The reason for this is the heating damages some of the beneficial nutrients in the fruits and vegetables. Carrots, squash, sweet potatoes, broccoli and spinach top the list for being most protective. The Cornell study however does not stress the fact that these need to be "organic." Non-organic commercial fruits and vegetables besides being largely nutritionally bereft are also heavily sprayed with a wide variety of toxins.

The relationship between pesticides and other toxic chemicals such as benzene and toluene and cancer has long been established. There are better ways to rid your house of undesired guests than using chemical sprays. It sounds difficult but even if you can't get rid of all your pests you will live a longer and healthier life if you refrain from spraying. New carpet is another source of extremely toxic chemicals that "off gas" for at least a year or so after it is installed. Try to avoid new carpet especially in children's rooms.

Avoid tap water unless you live either in Lake Tahoe or Ithaca, New York. The tap water here in Tucson is CAP water that travels in an open trough from the Colorado River. It is loaded with fungicides / herbicides not to mention all the chlorine added once it gets here. While bottled or filtered water may not be perfect,you will considerably reduce your risk for any cancer by avoiding most tap water.

There is a little debate about the link between alcohol consumption and breast cancer. However, the consumption of any simple sugars such as occur in most alcoholic beverages is associated with decreased T-cell mobility and thus some immune compromise. I still have an occasional beer but that is the only sugar I ingest. The general consensus however, is that it is best to reduce alcoholic beverage consumption as much as possible.

Exercise has been proven in multiple studies to enhance the immune system. In order to be beneficial I would recommend thirty minutes at least three times a week. This should be exercise that elevates the heart rate and keeps it there for the thirty minutes. Running is good if you are not biomechanically impaired. Cycling and swimming are also good alternative and or exercise machines.

Increased consumption of organic grains and fiber has been shown to reduce the risk of breast cancer.

Decrease your meat, fish, poultry and dairy consumption. Animal protein has been linked to all the big three killers in this country as well as osteoporosis. For more on this see the "China Study" by T. Colin Campbell and "Diet for a New America" by John Robbins. Stop smoking is really a "no brainer" here. Smoking is associatedwith a variety of cancers and there is now strong evidence that cancer of the breast is one of them.

Consume more phytoestrogens from soy products like tofu. "Women with diets rich in phytoestrogens also excrete more estrogens into their urine, and have lower blood estrogen levels. Some studies have shown that women with a diet rich in phytoestrogens have longer, and hence fewer, menstrual cycles. All of these factors may contribute to reduced breast cancer risk. " This quote from the Cornell University Program on Breast Cancer and Environmental Risk Factors. Please be sure that any soy products you consume are organic.

In conclusion there are many ways to reduce your chances of breast cancer. I have presented the above from a more subtle point of view. When my wife (now ex-wife) developed a lesion in her left breast back in 1995 we put her on an organic vegan diet. Soon we cut out all sugar and increased her running mileage. She still has her left breast although there is still some skin retraction. My good friend and world class flamenco dancer Carmen Heredia died in her early forties from breast cancer and its treatment. Best not to get breast cancer at all.

For more information on the relationship between diet, health and exercise please go to: http://www.drmericle.com

For more information on cooking and food preparation without animal products please go to: http://www.drmericle.com/fscook3c.php

http://www.DrMericle.com is devoted to achieving optimal health and peak performance through diet and lifestyle change. Dr. Mericle brings together a unique blend of formal medical education, 29 marathons, 3 Hawaii Ironman competitions and a lot of practical real life experience.

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Breast Cancer Survival Rate - Stage 4 Breast Cancer

The breast cancer survival rate for Stage 4 breast cancer is much lower than for breast cancer detected at earlier stages.

The difference in these survival rates is usually attributed to life-saving early detection.

By Sharon A Jones

For more information on research showing increased breast cancer survival rates, see http://www.green-tea-health-news.com/breast-cancer-survival-rate.html

Sharon Jones has over 40 years training and experience in science, mainstream health care, and alternative health care. Her website is http://www.green-tea-health-news.com

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Lowering Risk of Breast Cancer

Brest cancer is the most common cancer among women. Usually, the body creates healthy, normal cells, but if a cell changes into an abnormal, harmful form, it can divide quickly and making many copies of itself, a tumor, abnormal body cells form a lump.

If you are a woman and live an otherwise full and healthy life, there is about a 15% chance you’ll develop breast cancer by the age of 90. That may not sound like a lot, but as far as cancer risks go that’s one of the highest out there. The best thing you can do to lower that risk is to frequently go in for a breast cancer test.

Risk factors to get breast cancer: genetic makeup or internal environments, hormones, illnesses, and feelings and thoughts. The external the food, water, air, smoking, and medicines, home, workplace.

The 15% likelihood of developing breast cancer is slightly skewed in that you are actually much more likely to get it if there is a history of such cancer in your family, and significantly less likely to develop it if there isn’t. This is good news if you don’t have any one in your immediate family that had breast cancer, but unfortunately many families do have such a history. With or without a family history, you still need to stay vigilant and go in for breast cancer tests regularly.

Regular mammograms with self-exams are the best ways for women to protect themselves. The breast cancer test I’m referring to is of course your basic mammogram. Unpleasant, uncomfortable, and only a few steps away from medieval torture, it is the most effective affordable breast cancer test available. Waiting for symptoms to develop before getting treatment is a bad idea, as symptoms don’t usually become clear until the cancer is already in its later stages of growth. In these later stages, it is harder to treat, and it is much more likely to have spread throughout the body. So mammograms may be unpleasant, but terminal cancer is definitely worse.

It’s also important to develop some breast cancer tests of your own, that you can do on a regular basis in between mammograms. As soon as you hit puberty, it’s a good idea to conduct self breast cancer tests as this begins the period where your chances of getting breast cancer begin. Most cases of breast cancer are in women over 40, but there are a number of cases found in girls as young as early teens every year. Also, most people don’t realize that breast cancer can also occur in men! While it’s limited to about one percent of the total cases, there are still more men than you’d think that are diagnosed with breast cancer each year.

Since your chances for survival are so much better if breast cancer is found early, keep up with the breast cancer tests! Don’t panic if you find a lump; most of the time it is something benign, and lumps are often common in women undergoing hormonal shifts.

Believing in good balanced diet, taking vitamins and minerals. Daily exercise, yoga, stretching, breathing exercises, drinking enough water, meditation, relaxation, positive thinking, and trying to be happy.

By Bob Taylor

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