7 Factors That Can Increase Your Breast Cancer Risk

Breast cancer is a type of cancer that affects around 44,500 people each year. It can effect both men and women with approximately 300 men being diagnosed with the condition annually. The cancer develops when the cells in the breast become malignant and start to multiply uncontrollably. Over time this can lead to the formation of a lump in the breast. No one is sure exactly what causes this type of cancer but there are a number of strong risk factors. In this article I will be discussing seven of these.

1) GENDER:- Being female is the main risk factor for this type of cancer with it occurring in less than 1% of males. The reason for this is that women have more breast cells than men and these cells are constantly exposed to estrogen and progesterone. These female hormones both promote growth and are believed to stimulate the growth of cancer cells.

2) GETTING OLDER:- Unfortunately breast cancer becomes more common as you get older. Up to age 39 women's risk of developing this type of cancer is about 0.5%. However, this increases to 7% for women over the age of 60. The reason that age is such a major risk factor is that is that the longer you live the greater the chances of your cells becoming damaged and turning cancerous.

3) DRINKING ALCOHOL:- Studies suggest that the more you drink the greater your risk of developing this type of cancer is. Although drinking alcohol does not increase your breast cancer risk significantly, the amount of alcohol you consume directly influences your risk. Therefore, moderate drinkers are less likely to develop this type of cancer than heavy drinkers.

4) OTHER FAMILY MEMBERS WITH CANCER:- Your family history can determine how likely you are to develop this disease. If other people in your family have previously contracted cancer then this makes you more likely. On top of this there are two specific hereditary genes associated with breast cancer; BRCA1 and BRCA2. If you have one of these genes your risk is also increased.

5) NOT HAVING CHILDREN:- Not having any children or giving birth later in life (after the age of 30) marginally increases your breast cancer risk. Contrastingly, having children in your twenties or having multiple children reduces your risk.

6) MENSTRUAL PERIODS:- Menstruating is believed to increase a women's breast cancer risk in the long term. Therefore, women who started their periods early or enter the menopause (a time when the female reproductive system shuts down completely) late do have a greater chance of developing this type of cancer. This is thought to be linked to the increased levels of estrogen stimulating cancer cells whilst a woman's reproductive system is active.

7) PERSONAL HISTORY OF BREAST CANCER:- If you have previously had this type of cancer then you have are at a greater risk than someone who has never had the disease. On top of this if you have previously contracted this condition in one breast your chances of it developing in the other breast are increased.

Many of the risk factors discussed in this article are beyond your control. However, by being aware of them you can work out your own personal risk. From here you can then see your doctor and discuss any possible treatments and preventative action. I hope this article clears up any confusion and helps you determine whether you are at risk.

Whilst every intention has been made to make this article accurate and informative, it is intended for general information only. Breast cancer is a very serious, life threatening condition and you should discuss any concerns, treatments or lifestyle changes fully with your doctor.

By Thomas Parker

Tom Parker owns and operates a number of useful fitness resources and websites. You can learn more about the various breast cancer risks and get a Free Fitness Tip every day for a full year by visiting his fitness websites.

Article Source: http://EzineArticles.com/?expert=Thomas_Parker

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How to Get Rid of Acne Real Fast - Here is Something You Don't Want to Miss at Any Possible Cost

Acne is the most exasperating skin problem during adolescence. It has happened to all of us and is still persisting and maddening us. There definitely is a cause of the appearance of acne in our skin- a blockage in the follicle ducts of the skin. This blockage in turn locks in the sebum that is produced in the skin which causes an inflammation. Acne can be treated with antibiotic medicines and ointments, but before all that, you must keep your system clean.

Noted below are the first 3 steps to get rid of acne really fast and prevent them forever-

A Balanced Diet-

Our diet has a direct impact on our body and our skin as well. What we eat reflects on our health, our skin and overall system. So to maintain proper functioning of our system we must eat well. During adolescence, we usually gulp down everything that comes our way and junk foods are hot favorites- that's the cause of acne. So give up junk food, aerated drinks and all those stuffs and eat lots of fresh fruits and vegetables, preferably boiled or slightly tossed. This will help in controlling the oil content of the body and prevent acne.

Water for Detoxification-

We all know that water helps in detoxifying the system and we must drink as much as 8 to 10 glasses of water everyday.

Keep Your Skin Clean-

As you maintain a fitness regime you must also incorporate a skin care regime in your daily schedule. Cleansing, toning and moisturizing the skin regularly can actually help in preventing pimples and you would not need any medicines as well. So clean your skin regularly before you retire to bed and as and when you can. Splash some water on your face whenever possible to clean it up and don't use harsh chemicals unnecessarily. If needed consult a dermatologist, but I honestly hope you won't need one if you can follow these keys.

By Rahul Talwar

What you don't know yet- I know that what I am about to reveal to you can be almost impossible to believe. But it is 100% truth! Do you know what you can cure any sort of acne within 3 days? Seems impossible right? Well see for yourself follow this link- Click Here

Article Source: http://EzineArticles.com/?expert=Rahul_Talwar

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Secret Diet Guide For Losing Weight

Here's my own secret diet guide for losing weight. I'm going to let you into my mind and show you what I do. I've given thousands of women weight loss advice. So I bet you're curious as to what I actually use myself. What I'm about to REVEAL to you is TOP SECRET.

Secret Diet Guide

1. Eggs always for breakfast

Eggs are a mainstay in my diet. Can't get enough of them. Sometimes I add in black beans, but usually 3 scrambled eggs and a lot of chopped up yellow onion in the eggs is enough for me. For taste, I sometimes add in 1 tablespoon of sour cream.

2. Black beans always for lunch

Whatever I eat for lunch, black beans will be a part of it. Black beans are the constant for my lunches. Why? High in protein, high in fiber... what's not to like? AND... they're cheap. I use 1/2 can of black beans. I usually have some sort of meat too... chicken, cube steak, or ground beef made into Sloppy Joes. For flavor, I again may add 1 tablespoon of sour cream in there.

3. Broccoli always for dinner

My dinners change up. Sometimes I eat eggs again, other times tuna, and then sometimes I have a more typical lean meat. But whatever it is, broccoli is it's best friend... sitting there on the plate right next to it. Since I don't particularly love the taste of broccoli by itself, I use 1 tablespoon of sour cream and 1 tablespoon of honey mustard bbq sauce and smear it all over.

So there you go. There's a glimpse into my secret diet guide for losing weight and also maintaining my weight.

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If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

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