8 Secrets on How to Remove Acne Scars

There are several ways on removing acne scars. The appearance of acne starts during puberty when the body actively produces hormones that causes too much sebum in the skin. This skin stage may pass but it would definitely leave marks to haunt your appearance forever. Treating acne scars can be done through natural inexpensive ways and dermatological procedures that would probably cost a lot. However, acne scar treatment still depends on the mildness and severity of the scar.

Below are some of the techniques on removing acne scars naturally:

1. Hydration is the key. It has been proven that water is one of the best natural methods to remove acne scars and prevent acne breakouts. Drinking at least 8 glasses of water or more helps your skin to shed those unwanted dead skin cells.

2. A lot of people are recommending the use Vitamin E capsule for those scars. You might apply it topically to the affected area by pricking a spot in the capsule and apply the oil to the scar. Another option is to take it orally to have that cell renewal from the inside.

3. Rosehip seed oil is also an effective remedy on removing acne scars. This is an anti-ageing and anti-wrinkling agent that helps the skin to regenerate. Massage it on the scar twice a day.

4. Eating a balance diet may help in removing acne scars. The more nutritious foods you include in your meal, the faster the scar will heal. It helps in building the skin cells and gives a healthy skin glow as well.

5. Combine rose water and paste of sandal wood and apply it on the spot where the scars are. Leave it overnight then rinse with cold water the next day.

Aside from the natural ways of removing acne scars, there are also dermatological procedures that would definitely give you a much faster result. However, pregnancy and other health conditions may hinder your want to undergo these procedures. Here are some of the hi-tech methods can remove acne scars effectively.

6. Nowadays, not only certified dermatologists do a dermabrasion but facial salons as well. Dermabrasion is the removal of the top skin layer using a machine that chafes off the skin. Once the skin heals, the top layer will then have a smoother and clearer appearance.

7. Laser resurfacing is one of the most affordable anti-scar treatments available. It simply uses a high-energy light that would remove the fine scars and even prevent wrinkles.

8. You may also have a chemical peel procedure. This is just like dermabrasion. The only difference is that the top layer of the skin is peeled off using chemicals not machines. This is not a very advisable procedure for all since some people may have allergic reactions to the chemicals.

With all the available choices for treatment, you surely would not have an excuse as to why your acne scar is still obvious. It's your choice whether you would opt for the natural way or the dermatological procedure on how to remove acne scars.

By Wong Darren

Author is the webmaster of Acne Treatment and Acne Skin Care. Download Free Acne Ebook here.

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Homemade Acne Cure - 4 Homemade Acne Remedies That Work!

As you might already know, acne is a skin disorder that can occur in virtually anyone at almost any stage of his or her life, regardless of gender, age or skin type. There are several homemade acne treatments that are known to be effective in helping you cure your acne or at least control it. In this article I’m going to reveal 4 simple but effective homemade acne remedies that can help you have a cleaner smoother skin. The following tips will help you keep your skin clean from oil, which is one of the main causes of this disease.

1- Wash your skin with glycerin based soaps or sorbitol based cleansers

In order to keep your skin oil free and clean from dirt it is very important to periodically wash your face water using glycerin based soap. By using glycerin based soap or sorbitol based face cleanser, you will get rid of all your skin’s oil without over-drying or irritating it. Also another reason for using these types of soaps is that they also balance the acidity of your skin, this creates a hostile environment for bacteria to grow resulting in a cleaner face.

2- Oatmeal facial mask

Oatmeal is known to be a very good in help you maintain an oil free skin by absorbing it. All you have to do is make a thick paste by mixing regular oatmeal and water and apply it to your face for 10 to 20 minutes twice a day, preferably in the morning and at night before going to sleep. Rinse the paste off your face preferably with cool water.

3- Honey and apples facial mask

Another very effective facial mask for those with oily skin is made from honey and apples. Just make an apple paste and add 3 to 4 tablespoons of honey mix it well and gently apply it to your face, leave it to work for 15 minutes, the rinse it well with warm water.

4- The famous toothpaste remedy

Spread a little toothpaste on your zit before going to sleep at night. This is supposed to reduce zit swelling. It’s one of the most popular home remedies because it really works.

It is very important for you to know that the above homemade acne remedies are known to work well on treating and reducing the symptoms of acne, this means that they will not get rid of the root cause of it.

By Carlos Roesch

If you want to know how you can cure your acne naturally feel free to visit the below site and read my review of what I consider the best acne free program ever created:

Natural Acne Cure Program – Includes an integral proven acne solution even if you suffer from severe acne

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Options For Women Who Are Struggling With Acne

Millions of people everywhere suffer from acne. It hits all types of people, not discriminating based on skin color or age. Most people who experience acne do everything within their power to try to cure or at least alleviate the symptoms of it. They go through tons of over-the-counter medications: wipes, lotions, ointments, everything that one can pick up at the local drug store. But with acne, everyone needs different treatments because they have different types of skin.

The first step in combating acne is developing a cleansing ritual that you following religiously every day. You'll want to make sure you have a clean face, because oil and dirt is what clogs up the pores, leading to break outs. You'll need to go down to the store and pick up a good facial cleanser. Make sure when you look at the label that no excess oils are used, as it may lead to adverse side-effects. Once you understand why and how acne exists, you'll be better equipped to help fight it. It is caused by the clogging of pores, bacteria, and toxins within your skin. It is essentially an infection that needs to be cleaned.

Developing the cleansing ritual is a good first step, but it's not enough. You will need to go get a good acne-treatment product from over-the-counter at your local drug store. Remember when buying your acne treatment product that you have special skin, and it needs to be treated as such. You'll need to know what type of skin you have, then buy the product based on that. Because what works for one person may not work for you. You can research skin types and acne-treatment products more on the internet.

When asking yourself what the best treatment is for your acne, try out a few different things first. But remember to be patient and stick with it. If something doesn't work right away, don't worry, it'll often take a while.

By Thomas Middleton

Are you sick and tired of dealing with acne? If so, head on over to http://www.eliminateyouracne.com to discover how to become acne free in only 3 days!

Acne Free In 3 Days

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Are Your Cosmetics Causing Your Acne?

When most people see or hear the phrase "Acne Cosmetica", even those who suffer from it usually don't know what it means. Acne Cosmetica is simply the type of acne that is caused by the use of cosmetic products, i.e. makeup. The most common type of acne is called "Acne Vulgaris". This kind of acne is a result of hair follicles with certain toxic glands latched on them. These glands excrete what is called sebum. Outbreaks depend on the changes that these follicles make relation the amount of sebum that is being produced by them. So acne cosmetica is indeed a different type than acne vulagaris.

There are a lot of different kinds of make up and cosmetic products on the market, and they are all made with different kinds of ingredients. Some are more all-natural and other contain certain synthetic chemicals. The ones that are made with these kinds of chemicals are what causes your skin to break out.

You can tell whether or not you have acne cosmetica by simply noting whether or not your acne breakouts starting before or after you began using your cosmetics. Once you establish this timeline, you will know what type you have, or at least rule out one type. Acne cosmetica will appear on the skin as tiny bumps that are all compacted into a group on your chin or forehead. With acne cosmetica, there isn't a chance of them developing into something more serious, like cysts or nodules.

To treat acne cosmetica, the first thing you will obviously want to do is to stop using the cosmetics that are causing your breakouts. When you look for acne treatment products, make sure on the label it says it has "AHA" in it. What it will do is slowly take that layer of skin from the effected are and you will be all cured.

By Thomas Middleton

Are you sick and tired of dealing with acne? If so, head on over to http://www.eliminateyouracne.com to discover how to become acne free in only 3 days!

Acne Free In 3 Days

Article Source: http://EzineArticles.com/?expert=Thomas_Middleton

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Acen Scar Treatment - 3 Popular Home Remedies To Remove Acne Scar

If you're looking to remove your acne without using surgery, then this is for you. You will find out some of the best home remedies you can use at home to remove your acne scar in less than a month. Just know that each remedies is unique, so find one that works best for you and then keep applying it.

Below are 3 home remedies that many find very effective and safe to use. You can use them without spending a lot of money and they works.

1. Eat more raw egg. As terrible as that may sound, eating egg in its raw state is best. Egg has almost all the nutrients you need to live. Egg also makes your skin feel healthier and younger. Just eat more raw and organic egg to make sure you avoid any bad bacteria. I know that this work excellently because I have done just that.

2. Sleep better. Going to sleep very late is not only bad for your health, but will also cause more stress. Stress creates acne and acne create acne scar. Going to sleep before 10:30 pm is highly recommended and wake up at 5 am is good too.

3. Use ice cube. This is a great remedy for short term effect and if you're in an emergency. Just rub ice onto your acne scar for 5 minutes and you should see it less noticeable immediately. Doing this each day does helps in making it less noticeable though.

So there you have it, 3 of the best home remedies you can use to remove your acne scar. Apply it consistently and you will see result in 2-3 weeks.

If you're looking to never get acne scar again, then the best thing to do is to never get acne. You can learn all about getting rid of acne and being acne free for life below.

By Simon Anders

Click here: http://TopAcneRemedy.com to download a copy of "Acne Free in 3 Days" if you need to get rid of your acne fast and naturally.

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Acne Preventive Methods

Although most cases of acne are induced from hormonal changes and cant be prevented the other things that can cause acne can be prevented through taking certain preventive measures. The following are some of the things to do and things to avoid:

Things to do:

• Drinking seven to eight glasses of water is an adequate amount. If your water intake is less then this amount it can lead to dehydration, which can further lead to block pores and form acne. Water will keep your skin beautifully hydrated and also stop it from being oily.

• Watch your diet and consume healthy vitamins, minerals and other supplements. This will help in preventing acne. Add more fruits, vegetables, pulses, salads, dried fruits, nuts, and juices to your regular diet.

• Zinc deficiency has also come out as a massive cause of acne. Increasing the amount of Zinc in your diet can help in preventing acne. Zinc can be found in oysters, red meat, beans & nuts.

• The body produces hormonal steroids when under stress. These steroids target the skin in a disruptive manner and acne flares-up. So taking time out for a bit of yoga or tai chi will help you get relaxed and thus prevent acne.

• Exercise can also help in this matter as it improves stress levels, blood flow, circulation and enabling improved waste management, through the skin pores.

• Sleeping at least seven to eight hours of sleep everyday. While we sleep, our body is rejuvenating and repairing itself.

Things to avoid:

• Caffeine, sugar and refined carbohydrates can cause your acne to flair up so keep away from them or use them in a slight amount. In few cases, caffeine can increases the levels of stress hormones inside your body this leads to acne breakout.

• To avoid pore-clogging and skin irritations, try avoiding chemical based products these products can clog your skin.

• Don't pick your pimples. Picking your pimples can cause permanent scarring.

• Smoking has also shown to triggers acne. Studies have showed that acne is 62% more prevalent in active smokers than in non-smokers.

By Liza Parker

Liz has many years of experience in the field of skin care. She writes for various publications on a variety of topics about common skin disorders and their treatments. For more articles on acne and its causes please visit http://www.quickacneremedy.com

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Get Rid Of Acne Fast - How To Be 100% Acne Free By The New Year

I saw my old friend Kevin the other day that I hadn't seen in about a month, and I was surprised to see that his face was completely acne free. This guy used to have patches of acne on both cheeks - it was the kind of acne that stands out and is almost impossible not to look at. Now his skin looks fabulous and I couldn't help but ask him what he did to get rid of acne fast.

It was a quick change. The last time I saw Kevin his face had looked awful. Now it's almost perfectly clear. It must be an awesome feeling for him to look in the mirror and see the change. He is in his mid-twenties and has been struggling with pimples since he was sixteen.

Now, I already knew that to cure acne you needed to use a treatment that attacked acne from all angles. There are a number of things that cause acne, so you absolutely must address all of them to get rid of acne fast.

Acne is primarily caused by the following three factors:

1) Excess Oil On Your Skin - When your sebaceous glands (skin glands) produce too much oil, this extra oil clogs your pores which is the perfect breeding ground for new acne to develop.

2) Acne Causing Bacteria - Bacteria builds up on your face throughout the day. If this bacteria is left untreated, it can wreck havoc on your skin and cause breakouts.

3) Inflammation Of The Skin - This is one cause of acne that is usually not talked about. When your skin becomes inflamed or irritated, your skin cells are trying to repair this damage and just don't have the time to fight off acne from developing. Additionally, inflammation will make acne look a lot worse - the bright red zits you sometimes see are usually a result of this.

Now, I hate to sound like I'm patting myself on the back, but I had explained this to Kevin the last time I had seen him. He had been using an acne cream from the drug store before that wasn't doing anything to help.

I gave him a little speech about how it's important to treat your acne at the core and told him to read the reviews on my website to find an acne treatment that actually worked.

He started using one of the treatments just over a month ago and I swear he should send in before and after pictures to the company so they can put them up on their website. The difference is night and day.

One thing Kevin mentioned is that he took Barley grass as well and he thinks that has helped. Kevin is convinced it helped him get rid of acne fast.

I looked into it and barley grass is considered a "super-food". It has over 36 nutrients and minerals and a ton of antioxidants. You can buy it in powder form and just add it to a drink once or twice a day. It has been shown to help your skin stay healthy and has a number of other health benefits.

Take a look at www.thecrazyhealthnut.com/BestAcneTreatment.html and read about acne treatments that can get rid of acne fast. No matter how long you have had acne for there are treatments that are fully guaranteed to work. If you start today, you can be surprising your friends with your new skin by the new year!

By Steve Egglinton

Take control of your acne today - it's easy! Read about fast, proven acne treatments right here

For a list of Tips and Techniques to fight your acne, Click Here.

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Stop Acne Fast - Top 3 Tips To Help You Get Rid Of Acne

Acne is a very complicated problem and the exact reason as to what causes it has not been fully discovered. It appears that there are many factors involved that contribute to acne. These factors include diet, exercise, stress and skin cleansing. It is important to look at each of these areas to give yourself the best possible chance of solving your acne problem permanently. Here are the three top tips we believe can make the biggest difference in helping to give you the clear skin you seek.

Tip 1: Eat More Natural Foods

We live in a culture and time where there is an abundance of processed foods that taste good, are easily accessible and are also cheap. This makes them a popular choice of food for most people. Unfortunately these types of foods also tend to be rich in chemicals that have been added to preserve the food and also to make it look good. Many people believe that these kinds of chemicals and other toxins in your food can contribute to causing and making acne worse.

This is why it becomes important to select the most natural foods you can find. You do not need to eliminate completely processed foods but look to reducing the quantities and adding more fresh fruits and vegetables to your diet. If you can consume more organic foods then that is best as organic foods are grown free of artificial chemicals and they also tend to be richer in nutritional content and taste better than conventionally produced foods.

Consider juicing your own fresh fruits and vegetables as this will allow you to get a lot more nutrition and it will also give your digestive system a break. Juicing can be a great way to cleanse your internal system and remove excessive toxins that may have built up from a poor diet.

Tip 2: Reduce Stress

Many acne researchers believe that stress can have an impact and contributes to causing and making acne worse. Many people live extremely stressful lives however many times this stress is caused by wrong thinking. This means that if you can learn to control your mind better then you may be able to eliminate a significant amount of stress from your life.

Meditation can be an effective way to reduce stress and develop mind control so be sure to do further research as there are many free resources online that can show you how to do and practice meditation. Just do a search for 'how to do meditation' and you should be able to find something useful. Transcendental meditation has been researched at the university level and has been found to have many benefits including stress reduction so look into that too.

Getting a dog can be a great way to reduce stress as pets have been shown in many studies to be very effective at reducing stress. Take part in a sport like golf or tennis and stay physically active. Do more exercise like aerobics and weight training, you may even consider joining a gym or purchasing a quality piece of fitness equipment. All these approaches can be great at reducing stress.

Tip 3: Wash Your Face Using The Right Products And Purify Your Water

You do not need to wash your face every hour but it is important to keep the skin clean. Twice a day is usually enough, once in the morning and then once before bed. A great natural soap is glycerin soap which you can find at most health food stores. It has very little odor and is very gentle on your skin and will not dry it out excessively.

A great natural moisturizer is almond oil and again it can be found at most health food stores. It makes good sense to apply food based products on your skin because what you put on your skin can also end up in your bloodstream so stick with natural food based ingredients.

Another useful tip to follow is to drink the purest water you can. Water that comes out of a faucet can contain all kinds of chemicals such as chlorine as well as particulates that you cannot see. These chemicals and particulates can have an effect on your acne. The best water is pure distilled water as that is 100% H2O with nothing else in it. You can get distilled water at many supermarkets, they usually come in the large 20 litre jugs.

Also consider getting a shower filter. When you shower, significant amounts of water get absorbed into your skin so you want this water to be as pure as possible. A whole house distiller is the absolute ideal but this can be costly. Use some of these strategies to help you reduce your acne.

By Jitender Zaman

Jitender is an internet researcher and author. He is a regular contributor to a site on acne treatments Be sure to visit and learn more about natural acne treatments also.

Article Source: http://EzineArticles.com/?expert=Jitender_Zaman

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Breast Cancer Information

Breast cancer awareness has rapidly increased in the past years. While much credit is given to the internet and its capability to give instant access to information, breast cancer advocates have also done their share. Information campaigns on TV, in print and all other media forms have contributed a lot in educating more people. Breast cancer information is available practically everywhere. These are the things that you need to know about breast cancer.

In its simplest terms, breast cancer is caused by cells that have grown uncontrollably. Some genes control cell growth. If these genes become abnormal or are damaged, then cancer cells develop. Breast cancer may be confined in specific parts of the breast, or it may spread and affect more tissues and even the other body organs.

The most common types of breast cancer are those that develop in the lobules (lobular) or ducts (ductal). Lobules are the glands that produce milk. Ducts are the tubes connecting lobules to the nipple, where milk shall pass through. When cancer is confined to the point or place where it first developed, cancer is said to be at Stage 0 or non-invasive. If cancer is of the invasive type, it means that it has moved beyond the walls and has affected surrounding tissue.

There are many symptoms of breast cancer, but remember that not all lumps or tumors are malignant. Conversely, what would appear as a harmless rash may be a symptom of inflammatory breast cancer. A woman should know how her breast looks. As soon as she sees any changes in appearance whatsoever, she must consult a doctor soon. Symptoms include lumps, mass, swelling, discoloration, or distortion in shape of the breast as well as dimpling of the skin. Inverted nipple and nipple discharges are also symptoms of breast cancer.

There are ways to detect breast cancer. One is through self-examination. This is done monthly, after menstruation. Check for lumps in the breast and in areas surrounding it. While it cannot detect all lumps or you may miss some of them during inspection, this is still effective for most women. Another method is through a mammogram. Your doctor may schedule you for regular mammogram screening tests. Still other methods include MRI scanning and breast ultrasound.

Early detection is the solution for breast cancer cure. The earlier the cancer is detected, the more curable it is and the higher the survival rates. Cancer stages may be described as early, later or advanced. Early stages include Stages 0 - IIA, later stages include Stages IIB and III and advanced stage is Stage IV. The stage determines the size of the tumor as well as the involvement of other tissues, lymph nodes and other body parts. Cancer may also be described using the letters T, N and M. T refers to the tumor size. N describes lymph node involvement. M determines if there is cancer metastasis, or if the cancer has moved and infected other bodily organs.

There are different treatments available. Mastectomy involves the removal of the entire breast and this is performed if cancer is still in its early stage. Lumpectomy is a partial mastectomy, when only a part of the breast is removed. Cancer cells are removed in order to avoid them spreading. Radiation then follows surgery. Hormonal therapy can also be given. The goal is to reduce estrogen or its effects. When estrogen levels in the body are high, cancer cells grow and multiply, so estrogen is blocked with this treatment. But in order for this treatment to apply, the cancer must be hormone-receptive-positive. Another treatment is chemotherapy. For this treatment, cells are hindered from reproducing. But because this therapy is systemic, or it involves the entire body, cells of other body parts are likewise affected. This explains why chemotherapy has side effects, among them nausea and hair loss.

There are many sources of breast cancer information. Breast cancer organizations and support groups publish online articles and medical journals. Some groups release short films and educational videos to illustrate breast cancer detection and stages. Books and medical magazines written by medical experts are likewise good sources of information. With all these sources, more people are able to read and learn about breast cancer.

By Nathalie Fiset

For more information on breast cancers and their solutions, please visit:
http://fightbreastcancers.com/breast-cancer-information.html
http://fightbreastcancers.com/
http://www.drnathaliefiset.com

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Breast Cancer Personal Check

The key to breast cancer cure is early detection. The longer it takes for a patient to know, the harder the cancer is to treat. To detect the illness, conducting a personal check is the fastest and easiest way. In fact, self-examination has led to the detection of nearly ninety-five percent of breast cancer cases. That is why it is important for every woman, regardless of age, to know how to do a breast cancer personal check.

When to Start

Any woman from age 20 up should know how to do a monthly personal check. It is at this age when one should start. From then on, aside from self-examination, it is advised that clinical breast exams be conducted every three years until one reaches the age of 40. At age 40 up, mammogram and clinical breast exam must be conducted yearly. For those aged 50 and above, you should have routine breast screening.

Self-examination must be done a week after menstrual period. This is because it is during this time when your breasts are no longer swollen and have returned to their usual form. After menopause, examine yourself at the same time or day every month, for consistency. If pregnant or nursing, consult your doctor, as self-examination is not feasible with your breasts feeling tender and lumpy.

How to do a Personal Check

There are two points in a breast self-exam: knowing how your breasts look and how they feel, known as breast familiarity.

Look. The first part of a breast self-exam is by checking the appearance of your breasts. With hands placed on your hips, stand before a mirror and look closely at both breasts. Some points to note:
- Breasts must be free from any redness, swelling or rash, or any dimpling or puckering of the skin. Both breasts must be their usual size, contour and color. It is not necessary, though, that both be perfectly symmetrical.
- Nipples must not be inverted or have not turned in.
- When nipples are gently squeezed, there must be no discharge, whether blood or fluid.

Then raise both arms above your head place your hands together. Check for the same changes as discussed above.

Feel. This is performed while lying down or while standing/sitting.

Lie down in a flat surface, with a pillow under your shoulder. Examine one breast at a time. With your right hand, inspect the left breast by first placing your left hand at the back of your head. With three big fingers flat, press them firmly at your left breast in a slow, circling motion. There may be three patterns to follow, all to ensure that you cover the whole breast - from collarbone to the ribcage and from armpit to cleavage. The three patterns are clock, wedge and sweeping technique. The clock pattern is done by moving your fingers around the nipple in a clockwise manner, from the outer edge moving in smaller circles towards the nipple. With the wedge pattern, you mentally divide your breast into wedges, like pie slices. You then work on each slice from the outer part moving in towards the nipple. With the sweeping technique, you move your fingers vertically up and down. The same procedure goes for the right breast. Check for any lumps or thickening. Follow the same pattern for each monthly exam.

Stand or sit straight, and examine each breast with one hand at the back of your shoulder and using the same pattern as when you were lying down. Some prefer to do this exam while in the shower, where skin is slippery.

Some personal checks may be incorrectly done. It is best to ask your doctor to evaluate your method of self-examination in order to gain maximum benefit from it.

Performing a breast cancer personal check regularly will increase breast familiarity. If you are familiar with your breasts, it will be easy for you to detect changes. And as soon as you see any changes, consult a doctor. After all, self-examination alone is not a fool-proof guarantee that all tumors are detected. Medical experts insist that a combination of breast cancer screening methods be conducted. Aside from self-examination, one may undergo a clinical breast exam, mammography, or, for a few women, magnetic resonance imaging. Whichever way it is, what is important is for breast cancer to be detected at its early stage, when it still can be treated.

By Nathalie Fiset

For more information on breast cancers and their solutions, please visit:
http://fightbreastcancers.com/breast-cancer-personal-check.html
http://fightbreastcancers.com/
http://www.drnathaliefiset.com

Article Source: http://EzineArticles.com/?expert=Nathalie_Fiset

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Breast Cancer Prevention

Every woman and man is at risk of getting breast cancer. There is no means to prevent it other than to reduce the risk factors. Risk factors such as obesity, lack of exercise and increase alcohol intake are to be focused on. Thus, the key to breast cancer prevention is to reduce the chance of having it. In addition to that, cancer research has developed medical and surgical ways to prevent breast cancer. Here are some ways to prevent breast cancer.

Maintain a healthy lifestyle.

Eat a healthy diet. Exercise regularly. Limit alcohol intake. If you maintain a healthy lifestyle, there is a lesser chance for you to gain weight. And obesity, especially among menopausal women, increases the risk of breast cancer. This is because excess fat causes an increase in estrogen levels. And more exposure to estrogen in a woman's lifetime is linked to breast cancer.

Free radicals are chemicals that attack proteins and DNA. When segments of the DNA are damaged, specifically those that control cell growth, cancer cells can develop. Diets that are high in fiber and low in fat decrease the formation of free radicals, and, subsequently, reduce the risk. Regular intake of anti-oxidants and vitamins such as Vitamins E and C also reduce the risk of getting it.

It is recommended that one should engage in regular physical activity as this helps in maintaining weight as well as gives hormonal balance, both of which can reduce the risk of breast cancer. Exercise need not be intense or for long periods of time. At least 30 minutes to an hour should be devoted to exercise.

High alcohol consumption is considered a breast cancer risk factor. There is therefore the need to limit alcohol intake regardless of the type and alcohol content of the beverage consumed. It is recommended that alcohol be limited to not more than one drink a day or preferably completely avoided.

Chemoprevention

To reduce the risk, one may use drugs and this is called chemoprevention. For breast cancer prevention, a chemical called selective estrogen receptor modulator (SERM) is used.

Breast cancer cells need estrogen in order to grow. These cells have receptors that bind estrogen. What an SERM does is to block estrogen absorption in the receptors by occupying it, causing the cancer cells to stop its growth. There are two SERMs available.

The first drug approved by the US Food and Drug Administration for breast cancer treatment is used for both early and advanced stages of breast cancer. It is also proven to decrease lumps and cysts. However, there are side effects to this drug, among them, increased uterine cancer risk, weight gain, vaginal discharges and others.

There is another approved drug to prevent osteoporosis in most post-menopausal women and studies show that it can reduce the risk of breast cancer. What makes this drug better is that ,unlike the former, it does not increase uterine cancer risk.

These drugs must be taken with caution and doctor's approval. One should also read more information about the drugs, its side effects, and results of the studies made on it, especially regarding the effectiveness and safety of these drugs.

Prophylactic surgery

Prophylactic or preventive mastectomy is the surgical removal of the breast or both breasts. This may be done if a woman has a moderate to high risk. Studies show that it can reduce the risk by 90%. However, not all breast tissues may be removed after surgery, so there is still the risk that cancer will develop in these tissues.

Prophylactic oophorectomy also reduces the risk of breast cancer as well as ovarian cancers. In this procedure, the ovaries are removed by surgery.

But before any woman considers any of these, it is important that this be discussed carefully with the doctor. A second opinion may also be helpful.

These are some of the strategies to breast cancer prevention. The key is in knowing the risk factors and working to reduce or avoid those, but there is no guarantee that one may never get breast cancer and that is why regular breast examination and mammograms are advised. While breast cancer may not be totally avoided or prevented, it can be treated and cured if discovered at its early stage.

By Nathalie Fiset

For more information on breast cancers and their solutions, please visit:
http://fightbreastcancers.com/breast-cancer-prevention.html
http://fightbreastcancers.com/
http://www.drnathaliefiset.com

Article Source: http://EzineArticles.com/?expert=Nathalie_Fiset

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How to Heal From Breast Cancer Treatments

In this article you will learn ways on to heal from the effects of breast cancer treatments. Going through the treatments of surgery, chemotherapy, and radiation can be hard on a woman's body. As a women go through surgery, chemotherapy, and radiation treatments, there are many side effects from the treatments that can cause temporary discomfort to the body. Because I have gone through the treatments myself, I have found products that helps to minimize the discomfort and help heal the effects of treatments.

First, there are two types of surgery - lumpectomy and mastectomy. After surgery, it is important to find a specialty bra to help keep the breast secured in order to heal properly. A mastectomy bra will be necessary to purchase after a women have gone through a mastectomy surgery. These specialty bras include a pocket to hold the prosthesis form.

During chemotherapy, a woman will endure several side effects from the medication. The most common side effects are losing your hair, nausea, loss of appetite, neuropathy, fatigue and anemia, change in taste and smell, dry mouth, memory loss, and menopause.

With the hair loss, you can either wear hats or wear a wig. Without hair, hats will fit loosely. You can wrap your head with a bandanna or scarf to fill the gap so the hat can fit a bit tighter. Wearing synthetic wigs can make your scalp a bit itchy and make it sweaty. You can buy a wig cap to help with these problems. Wigs can be expensive. They range from $130 and up. Most insurance will cover the purchase of the wig so do check with your insurance company.

The effects of chemotherapy not only can affect your sense of smell and taste, but it can leave your mouth very dry. To help reduce this effect, there are products to help increase the flow of saliva. This dry mouth care pack by Biotene contains gum, mouth wash, toothpaste, and moisturizing gel. Otherwise, drink a lot of water and try to chew gum to keep the flow of saliva.

The common side effects of radiation are fatigue, skin problems, and loss of appetite. The most complaint from patients are the irritation and discoloring of their skin. After a radiation treatment, the skin will be very sensitive. Make sure you wear loose clothing when going to receive treatment. Try to get a driver to drive you home so you don't have to worry about driving yourself. The radiation can and will burn the skin so it is important to keep the area moist. To help keep the skin moist, a patient can use a therapy lotion called Alura Skin Therapy. This lotion will help keep the area moist after each radiation treatment. The patient also needs to be aware of not using regular deodorant. Most deodorants that are bought in stores have a metallic ingredient in the deodorant. The metallic ingredient can interfere with the radiation treatment. You can purchase a non-metallic deodorant by Alra. This special made deodorant will eliminate perspiration odor and wetness. This gentle, non-irritating deodorant contains oil of cypress, a clean-smelling natural fragrance, and lichen extract which is a natural bactericide and fungicide. These healing products will help ease the side effects of chemotherapy and radiation treatments.

If you know someone who is going through chemotherapy and/or radiation treatments, a great gift to give a loved one would be a chemotherapy kit and/or a radiation kit. The chemotherapy kit contains a breast cancer cap, dry-mouth pack, breast cancer bandanna, water bottle, 2008 planner, travel size hand sanitizer, and a tote bag to carry all of your needed items. The radiation kit contains the non-metallic deodorant, skin therapy lotion, soft cushion to protect your sensitive area, dry-mouth pack, 2008 planner, and a travel size hand sanitizer. These kits contains all the products that will help you with the healing process as you go through your each treatment.

By Gina Andrew

Gina Andrew is a young survivor of breast cancer. She understands what a woman will need after surgery. Gina has started an on-line breast cancer store and carries varieties of mastectomy bras.

Visit Gina's on-line store to find beautiful styles of mastectomy bras, post-surgery wear, breast cancer jewelry and accessories. http://www.beautyenhanced.net

She also started a breast cancer resource center in her home town. Visit her non-profit organization at http://sacbcrc.org to learn more about her cause and how you can donate to help women who are facing breast cancer.

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Moving On After Breast Cancer

Breast cancer affects everyone in different ways and depending on the severity of each case, the recovery period varies greatly.

Breast cancer is a life-threatening disease and some very good work is being done to raise awareness and explore preventative measures. Unfortunately, there is still a downside.

This is the fact that these two words strike fear into the hearts of most women. We all know that it is these dreaded words that sets the alarm bells ringing. The psychological aspect of this means that when a woman is diagnosed with breast cancer her stress levels skyrocket, putting an extra load on the body when she can cope with it the least.

It is of course her attitude towards these words that could be the greatest influence in her recovery.

Having survived cancer myself, I feel that some of the healing process is in part how you view the disease itself. As anyone who's read any of my previous articles will know, I did make considerable lifestyle changes to facilitate recovery. I'm also convinced that a big part of the process was down to the attitude I adopted towards cancer.

I had great faith in my surgeon and after the operation when he told me he had removed the cancer I believed him; totally. However, I also understood that the surgeon had done his part, now it was down to me to make sure the cancer didn't come back.

During the recuperation period there is plenty of time to think. It was during this time, that I was able to work out what I think was the cause of my breast cancer. It is a good time to find a strategy for post-breast cancer lifestyle. I had several challenges on a personal level; self-confidence being one of the issues. So I bought several books on the subject that were a real help in getting me back on track.

I've never liked the word remission, because it always seems to me that when someone says they are in remission, it is as if they expect the cancer to come back. The Law of attraction states that you will attract what you think about the most. If you spend your time expecting the cancer to come back, the odds are pretty good that it will. Of course I have absolutely no medical qualifications, and I don't profess to know the answers, I can only say what has worked for me.

I've always believed that stress caused my breast cancer, and part of the changes I've made to ensure the cancer didn't return was to eliminate as much stress from my life as I could.

For my part, I felt the best thing was to move on as soon as possible. So after a few mammograms and checkups that put me in the clear, I cut all ties with the breast cancer episode and got on with my life. I don't think about it very often, and I'm inclined to treat it as just another surgical procedure. It was a necessary procedure such as my appendectomy, but by not giving it too much credence, it means my breast cancer remains low on my list of things to think about.

Overcoming breast cancer is not easy, but advances in medical science help surgeons work miracles. Then it's down to the individual to decide what part their attitude can play in effecting a lasting cure.

My last piece of advice would have to be, set your self up to enjoy life. You know what they say, this isn't a dress rehearsal. This is it the real thing. Enjoy it now.

By Trish Powell

Trish is an Author and Life Coach, specializing in Health, Wellbeing and Relationships. Her authoritative and informative site on improving your life-style is at http://wellbeing-information.com

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Fat Loss 4 Idiots - Discover The Real Fat Loss 4 Idiots Secret

There's so much confusion these days about what a healthy diet that promotes fat loss really is. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs. Without the proper balance of Protein, Carbohydrates, and Fats in your diet you may see no changes in your body at all. As is the case with all types of obesity, an appropriate diet and exercise prescription will help you tremendously.

Integrate physical training while dieting, it promotes a significant reduction in body fat and an increase in energy levels over a period of 4 weeks in association with a proper diet plan. Disciplining yourself to eat a proper diet and the right exercise program will help you reach your idea weight in no time. If you've quit a diet before, this is what happened, you simply decided that the diet wasn’t worth the hard work and discipline.

Consider the following facts and you will change your tune and start getting enough rest, combined with a healthy diet and a little exercise, so you can drop those extra pounds. Research shows repeated dieting actually makes it harder to lose weight and easier to put it on because when you dump the diet and return to your normal eating habits the drop in metabolic rate caused by the diet means that your old eating habits actually represent an excess in calories.

You can have a great diet and still be overweight if you sit on the couch all day. You can expect minimal results if you just change your diet or you just change your workout.

While the mirror is a useful tool, be cautious of mirror in gyms and diet clinics. The trouble with low calorie diets is that the low calorie restricted diet would throw the body into starvation mode, with the body holding onto the fat and using precious muscle tissue for energy.

This would then lower the metabolism causing greater muscle loss and when the diet is broken the unwanted fat would not only return but actually increase because of the lowered metabolism.

That is where most conventional diet plans fail. Diet and exercise, as well as good nutrition, will help you to burn fat faster than ever before. Any Fat Loss Diet should include not only rigorous exercise, but a well balanced diet plan that anybody can follow.

A well designed Fat Loss Diet should include enough calories. It is important to combine exercise and a healthy diet so that boredom or the feeling of being deprived does not ruin your weight loss goals. Follow these tips and within 12 weeks of doing weight training and eating a healthy low fat diet you should start to see changes in your body.

While cutting down fats in your diet are essential, do not go over board in consuming non-fat foods. Add to this mix, that most people who diet don't add weight training to their program and you have a real recipe for disaster. In addition, anyone who severely restricts calories and goes a long time between meals will hit upon the first reason - eating an excessively large meal, otherwise known in diet speak as binging.

The debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low-fat diet has still not been resolved.

To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein and low in fat has a greater effect on diet induced thermogenesis (calorie burning) than a high carbohydrate low fat diet. In general, the best diet plan is a healthy balance of low fat and high protein foods, plenty of fruits and veggies, and a little bit of sweets and fats. Wondering what diet products really work.

When trying to diet just achieve a calorie deficit. Many times people complain that their appetite is holding them back therefore companies that produce fat burners claim that their product reduces appetite.

Just drop 250-500 calories from your diet and you will lose fat.

By Richard Whitherspoon

Richard Whitherspoon

Fat Loss 4 Idiots Review

Lose Fat - Build Muscle

A Beginners Guide To Body Building

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Tips To Lose 10 Pounds Fast

Many people have or think they have weight problems and this article will show you a few tips on how to lose 10 pounds fast. Many of those people mentioned above have different reasons for which they want to lose weight, but what you should know is that the goal is not that difficult to obtain. Losing some pounds can improve your looks, your self image and it has many benefits on your overall health.

There are many methods to approach the losing weight subject, some more efficient and some less efficient. However, you should know that losing a lot of weight in a very short period is not healthy and instead you should take things step by step. If you lose 10 pounds in the first couple weeks (one or two) should be enough for starters. Below are some tips you should take into consideration when considering a weight losing plan.

First of all you have to change your diet. Your diet got you here in the first place and here you should start with the modifications. Starving yourself is not the answer however. Reduce the aliments which are very rich in calories, which are fried and unhealthy and include more fruits and vegetables in your diet. The daily diet should have a balanced proportion between protein, carbohydrates and vegetables.

Remember, no diet can replace physical exercise. The best way to lose weight is to combine these methods, as regular exercise is the best way to burn calories and maintain the new weight obtained. You can go to the gym, or start jogging or even long walks if you do not have time for attending a gym.

You should make some changes to your lifestyle altogether, as the goal should be of keeping the new weight and not lose the 10 pounds for one month and then get back to the initial weight. Look at your daily routines and what you can change in it to make room for physical exercise and shorten sedentary periods of time. For example, you are in a mall: instead of taking the elevator, why not take the stairs. Or why not prepare your own healthy meals instead of eating in fast food restaurants.

Having a plan is very important, if not vital, if you want to lose weight efficiently. Be realistic when conceiving the plan: do not set yourself impossible goals, as you will only get frustrated if you cannot reach them. Remember, losing weight step by step is the best way to go, both for your physical health and for your morale and state of mind.

If you see some results thanks to these tips to lose 10 pounds fast, no mater how minor, after a few days or weeks after making all these changes, you will feel better about yourself and you will be motivated to carry on forward. Remember that the most important aspect of any of the tips to lose 10 pounds fast listed above is to be ambitious: if you have decided to give up fast foods and sugary sweets, stick to it and do not derail from this path. It is very easy to ruin in only a few moments all you have previously done regarding losing some weight. Remember that this article on tips to lose 10 pounds is not a bible for anyone who wants to lose weight and it is always recommended to check with your physician to see whether a certain tip or diet will fit you.

By Elizabeth Stewart

This Easy Weight Loss Program helps to explain why Low Carb, Low Calorie, and Low Fat diets don't work.

If you want more information on ordering at restaurants, shopping at grocery stores, and if the thought of your own personal menu sounds good to you, then check out http://www.losingweight-facts.com

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How to Naturally Lose Weight Fast - 5 Secrets

Losing weight has become a national obsession, and with good reason: we all want to look our best. We do it for health, we do it to look sexy to the people to whom we feel attracted. Sure, diet pills from the big drug companies might or might not work, but who knows what they are doing to our bodies: just look at the fen-phen debacle of the late-1990s.

Happily, there are ways to naturally lose weight while avoiding potentially dangerous diet pills manufactured by drug companies. Here are 5 secrets for how to naturally lose weight fast:

Secret #1: Know your calorie math: Put simply, over a given period of time you will lose weight if you burn more calories than what you take in. Pretty simple math, right? The unfair thing is: some people have a naturally slower metabolic rate (the rate at which your body naturally burns calories). That is why you have thinner friends who can eat twice as much as you eat without gaining a pound. However, even they are not exempt from the calorie math. So, start becoming acutely aware of how many calories you are taking in per day versus how many you are burning through exercise. If the math adds up, you will be subtracting pounds from your rear, thighs and tummy before you know it.

Secret #2: Drink more water: Water is the natural way to flush your system clean. As you begin to lose more weight, your blood will be flooded with toxins rejected from the cells in your body. Drinking more water will help flush these toxins out. Water also helps with basic cellular functioning and, importantly, metabolism.

Secret #3: Get a pedometer: Pedometers, or step counters, are really great little inventions. Just attach one to your belt in the morning, reset the counter to zero, and go about your day. At the end of the day, remember or write down your "score" (number of steps). After a few days, you may find yourself trying to outdo your own high score! A pedometer makes it easier to visualize the connection between your daily activity and your calorie burning. Pedometers start at around $1.

Secret #4: Cut out dessert: People who try to diet usually end up gaining all of the weight back within a few weeks. Reason: when we deprive ourselves of food, we end up craving it more and then end up blowing the diet. Try this: instead of going cold turkey on sweets, just cut out your after-dinner dessert. Even shaving those extra 200 calories from your daily diet means taking in 6,000 fewer calories a month!

Secret #5: Learn which snack foods are good for you: Snacking is one of the biggest enemies of a weight loss plan. Eating healthier snacks can actually make you want to eat less. Reason: your body craves healthy food. When you eat right, you will be less hungry.

Losing weight naturally is the best way to go. As you lose weight, you will feel better and you will look better to those to whom you are attracted. By understanding the connection between caloric intake and calorie burning, you have the right foundation in place for seeing significant weight loss.

By Marie-Claire Smith

Looking to burn more fat, faster? Try a proven eating plan invented by a professional bodybuilder: http://www.No-Fat-Yes-Muscle.com/

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How To Lose Belly Fat - and Sit-Ups Are Not The Answer

Are you trying to lose that annoying Belly Fat? I'm sure you have heard that sit-ups and crunches are the way to do it, because those exercises make use of the abdominal muscles. However while it is absolutely true that sit-ups will strengthen the abdominal muscles and make you stronger in that area, and you may look thinner because your improved muscles hold in the fat better, this does not actually reduce belly fat in itself.

For a complete and long lasting solution to how to lose belly fat, we need to look at how the body works and how it is able to actually lose weight. The simple fact is that if you are going to lose weight - from any part of your body - you need regular exercise. The fact that the most obvious and visible area of excess fat in your body is your belly does not alter this fact. When you do not exercise enough, or over-eat for a protracted period, one of the areas which naturally shows this excess more than others is the belly. Similarly if you start to exercise and lose weight, it will disappear quickest from the same belly area. So no special "belly exercises" are actually necessary - just healthy exercise!

In addition to exercise, diet plays a critical role in losing or gaining weight. You can exercise but still find you are gaining weight if you are eating very badly or in large quantities. So both exercise and diet are required to get the full effect. You need to adjust your diet so that you are burning more calories than you consume, at this point you start to "burn" the calories stored as fat in your body. Obviously changing your diet to reduce the amount of calories being consumed helps, as does reducing the actual quantities of food you eat if you have been eating excessive amounts.

The key to losing belly fat is actually quite simple, and there really is no secret or special program - exercise, and eat less (and eat well). So the two key action points are firstly to reduce the calories you eat, with smaller amounts of food or lower calorie foods. Secondly every day perform some physical exercise. Do this and you WILL lose that belly fat!

By Anne Girder

Learn how to Lose Body Fat Permanently without using drugs, supplements or crazy diets at BurnTheFat.Sites-Reviewed.com

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Foods That Help You Lose Weight

Scientists have not yet discovered the magic food, the food which is tasty, you can eat in large amounts and you would also lose weight. Yet there are foods that can help you lose weight because they are rich in fiber, take longer to eat, yet do not have many calories per gram and these are foods that help you. Some of the following foods also change the intestinal hormone levels and the sensation of hunger will be lost. They trick your body so you will be satiated with fewer calories.

Fruits and vegetables are among the best options in any diet. When following a diet, include as many salads as you can. Eat as many salads as you can and combine them with other vegetables, such as tomatoes, lettuce, capsicum or cucumber. All of them are low in calories and in the same time they are very nourishing. Include these vegetables when making sandwiches. Together with the bread, you will have a very rich food, but be careful to give up as much butter (as well as all other fats) as you can.

To be sure you eat healthy and lose weight, replace your bad eating habits. Instead of eating cookies or chocolate, have some fruits instead, such as grapes or oranges. They are also a very rich source of vitamins and minerals, besides being low in calories. A hundred grams of grapes, for example, contain only 70 calories. 100 grams of oranges has around 48 calories and 200ml of orange juice 115.

Another tip is to eat slowly. If you eat slowly, it will be easier for you to recognize the body's sign that it is satiated. Potatoes are also recommended in diets, but be careful how you cook them. Frying those ads a lot of calories and that is why you should bake or boil them instead. When mashing them however, be sure not to include any sources of fats, such as butter or cream. Potatoes contain only 97 calories.

There are diary products you can use in order to lose weight. Diary items are vital for the body as they are some of the richest sources for calcium. Include non fat milk, low fat yogurts and white cheese in your diet. Medical studies have confirmed that calcium rich foods (such as the diary items) help the body lose weight by increasing fat breakdown in the fat cells themselves. That is why you should include as many non fatty diary foods in your diet, no matter if you plan to lose weight or simply to eat healthier.

But when it comes to losing weight, it is not all about eating low calories foods or foods that help (those ones stated above). A change in the eating habits is important in any weight losing strategy, but as important are physical exercises. No matter what foods you eat, if your efforts do not include any exercise, it is all in vain. Remember, these are foods that help you lose it but they will not do any miracles if you do not stick to the diet.

By Elizabeth Stewart

Losing Weight Facts helps to explain why Low Carb, Low Calorie, and Low Fat diets don't work.

If you want more information on ordering at restaurants, shopping at grocery stores, and if the thought of your own personal menu sounds good to you, then check out http://www.losingweight-facts.com

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5 Tips On How To Avoid The Holiday Weight Gain

Uh oh, the holidays are approaching. It wouldn't be so bad if it weren't for all that good food that's so bad, right? During the holidays you are thinking about parties, fun and food, but in the back of your mind you are also thinking about that dreadful weight gain.

When the holiday season approaches some people just stop their healthy program and throw in the towel until after New Years and others starve themselves until they binge. Life doesn't have to be so demanding. You can enjoy yourself and still keep your figure. Thanksgiving and Christmas doesn't have to have a negative impact. The trick is to keep a balance. Eat sensibly and exercise. This will prevent excess weight from creeping up and make your weight-loss resolution that much easier come January 1st.

Below are some simple steps on how to avoid that 5 to 10 pound holiday weight gain between Thanksgiving and New Years. Start before Thanksgiving, not after New Years. Tossing everything aside and waiting for January is a cop-out. Accept responsibility, take charge, and make a difference.

Tip 1 - Devise a daily menu and exercise plan. Put it in writing and hang it where you will see it the most. Also, hang a copy on your refrigerator. Continue to eat your regularly scheduled healthy meals, and eat party treats in moderation. Have protein bars and MRP's handy.

Tip 2 - Eat normally, even if there is an event later. This will keep your blood sugar stable and prevent overeating and binging. This does not mean you can't indulge; it just keeps you in control. If you starve yourself for the party, you will binge for sure, feel sick, then regret it all night, making you spiral down the next days.

Tip 3 - When you attend parties or events, start off with healthy choices and snacks. Such as fruit, veggies, salads, and meat. You won't be inclined to indulge in the sugar goodies as fast. Notice I didn't say you can't have the sweet treats, they are perfectly fine during this time, if they are kept in moderation and eaten last.

Tip 4 - Drink water or diet sodas at gatherings and limit the alcohol. A drink or two is fine, but if you want to remain fit, it's best to limit them. Red wine would be the best choice for an alcoholic beverage.

Tip 5 - Exercise every day, even if you can only get 10 minutes in. However, don't opt for just a mere 10 minutes if you have time to get a full 20 to 30 minutes in. The point is that some exercise is far better than no exercise.

The above are basic guidelines to help keep you on track during the toughest months in the year. Good luck and Happy Holidays!

By Karen Sessions

Karen Sessions has been in the fitness industry since 1988. She is a nationally qualified bodybuilder and holds two personal training certifications. She has written 6 ebooks on fitness and has helped hundreds of clients transform their bodies. http://www.Lose-Weight-Forever.com "Use of this article is authorized provided it is reproduced in full, and all web URLS are active hyperlinks directed to the author"

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Fantastic Fat Burning Strategies

Are you having trouble shifting those last few kilos or does it seem that no matter what you do, the weight just doesn't come off? Real fat loss comes from a changed metabolism and an elevated amount of fat burning 24 hours of each day of your life.

Here are 5 proven strategies that will help jump start your metabolism and get you on the way to the body you've always wanted:

• Start Weight training - If you think it is only for men, think again. Muscles are primary calorie burners so maintaining and keeping them active is a highly effective way to reduce and control excess weight. Experts suggest two 20-minute workouts each week. Weight training keeps your metabolism in high gear all day.

• Start Walking - Not a casual stroll but a power walk. If you power walk consistently, your pace should get faster which is a sign your cardiovascular system is getting stronger. Cardio workouts, particularly vigorous ones, increase the rate at which you burn calories for up to 10 hours after exercise.

• Eat Breakfast - Your metabolism is slowest when you sleep , so when you wake up you need to give it a boost. Anytime you consume food, your body responds by raising the rate at which you burn calories so by eating breakfast you increase the number of hours your metabolism runs on high and ultimately the total amount of calories you burn in a 24 hour period

• Have an eating cut off time - Stop eating 2-3 hours before bedtime. Going to bed a little hungry is a sign that your body is going to dip into its fat stores. It is also not healthy to go to bed with a full stomach as your digestion shuts down when you go to sleep.

• Drink 8 glasses of water a day - Researchers in Germany measured the resting metabolism of 14 people before and after they drank just more than 16oz of water. Within 10 minutes, metabolism began to rise. After 40 minutes, the volunteers' average calorie burning rate was 30% higher, and it stayed elevated for more than an hour. Researchers don't know why but drinking 8 glasses of water a day can burn off almost 35 000 calories a year.

This Week: Choose 1 strategy, write down how you will implement it and work on it for the whole week.

By Mireille Ryan

Health Guru Mireille Ryan has helped thousands of people to lose weight and look fantastic. To receive Mireille's free e-book "The Health Guru's Guide to Boosting Your Energy", visit http://www.healthgurubootcamp.com/12daygift

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To Lose Weight How Many Calories Do I Need To Burn - Wan Wan Wan!

I can't stand it any time I hear this question: "how many calories do i need to burn?" Now I suppose I could do the proper thing when asked this question and be like the hundreds of other ridiculous weight loss sites, programs, and supposed experts that are on the net and tell you that the answer to the question how many calories do I need to burn is Five Hundred a day! You see you need to either eat 500 calories less per day or work out enough that you burn at least 500 calories a day in order to lose the 1-2 pounds! Wan Wan Wan!

But being proper is never one of my finer points!! I mean come on?? What is that information going to do for you?? Who in their right mind thinks that they are going to count calories either consumed or burned for the rest of their life? Instead adapt this as your mindset and you will see much better results with your weight for life!

Ok, so most people know that they require a certain amount of calories for their body to function throughout correctly. If you are active or performing other more strenuous tasks throughout the day you require even more. I recommend thinking of the calories you need for energy like money you have in your pocket. Everyone has a total calorie "budget" and with any budget, you should divide it into "necessities" and "extras."

With your financial budget, necessities would be things such as your mortgage and groceries. The extras would be like vacations, going out to eat, new shoes, etc. In a calorie budget, necessities are the minimum calories required to meet your nutrient needs. The nutrients found in foods are the essential components we need to sustain life, grow and be active. Healthy eating is often misinterpreted with drastically cutting calories or going on unbalanced, crash diets. Which typically originates by the way with that hated question of how many calories do I need to burn!

By selecting the lowest fat and no sugar added foods you make the best nutrient buys. Why waste extra calories in full fat or full sugar foods when the healthier options taste just as good? When considering what to eat in the run of a day don't ask yourself how many calories do I need to burn, instead think along the lines that you want your "biggest bang for your buck." Depending on the foods you choose, you may be able to burn more calories than the amount required to meet your nutrient needs. These calories are the "extras" that can be used on luxuries like solid fats, added sugars and alcohol. They are your discretionary calories. If you have been good all week and eaten clean meals...there may be some room once in a while for you to have a small indulgence. It's when our calorie account is always overdrawn with extra calories, that doesn't allow you those treats, because you simply continue to store more calories, in turn more fat.

When asking the question how many calories do I need to burn, the best rule to go by is the 80/20 rule which applies in 2 different ways. The first is that 80% is what you eat and 20 % what you do, that is the deciding factor whether or not you reach your weight loss goal, much easier then asking how many calories do i need to burn. The other rule that applies when asking yourself how many calories do i need to burn is 80 % of the time you should eat to fuel your body, 20 % is sufficient for enjoying the junk foods. With that in mind make educated choices on what you put into your body. Every time you eat something, say to yourself am I eating for fuel or for pleasure? Take pride in your educated choices and pass your health knowledge along to the people you care about, it's all about knowledge, so teach someone something today! Explain to them that the question is not how many calories do I need to burn but how many do I need to function through out the day and lead a healthy life.

By Rob Corbett

Rob Corbett is the Fired Up Nutritionist who is "SICK & TIRED" of all the fad garbage diets on the market. His passion is to help people learn the truth!

Did you find this article on how many calories do I need to burn useful? If you are struggling to lose weight and need a hand, Click Here this is the ONLY program I recommend! The FREE information they give away alone is enough to lose all of your excess weight. http://firedupnutritionist.com/

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3 Signs That Your Acne Treatment Product Works

Whenever you experience having problems with your skin, the urge to buy an acne treatment product is overwhelming. You seek help either from friends or relatives so that they could provide a recommended product for you to use. However, not all acne treatment products will work well for each person. There are instances when a very effective product for your friend will not work for you and vice-versa. This effect is due to several factors like your skin type or if you are prone to allergic reactions to certain chemicals or agents used in the product. Because of this, you need to watch out for several signs that will show you that the product really works.

In this article, you will find some of the common signs to watch out to check if the acne treatment product suits you. If you did not see any of these signs while using the product or if you feel that things are getting worst, it might be the time for you to switch to another product or to ask for a consultation from professionals since they are the ones that are knowledgeable in recommending the treatment for your skin type.

The first sign that you will notice if the acne treatment product is working is that the redness and plumpness becomes minimal. One of the reasons why acne is so annoying is that the redness is very visible you become conscious about it. It seems that the acne stands out in your face. After applying the product on your face for about two to three days, there should be an improvement already. The redness should lessen and the acne should appear smaller than it was before. It should appear like it is starting to dry up. Also, you should feel less pain or any form of skin irritation caused by the acne after several days of using the product since it should have been killed the bacteria causing the acne.

The second sign to see if the acne treatment product is working is that you will not see new acne appearing on your skin. Most of the acne treatment products out there in the market promises that it will help eliminate or reduce acne breakout in your skin and there are really good brands in the market that does that.

The third sign that you will notice if the acne treatment product is really effective on your skin is that you will see an improvement on the quality of your skin. Acne treatment products these days are equipped with the ingredient to help you with your acne problems and improve the condition of the skin. This is to help your skin cope after the damage that the acne inflicted on your skin.

These are some of the signs that you need to check if you are trying out a new acne treatment product. These signs may not be present in a certain product all at once but if you are experiencing one of these signs, it could only mean that the product really works in a certain way.

By Wong Darren

Author is the webmaster of Acne Treatment. Read the original article at 3 Signs that your Acne Treatment Product Works. More Acne Treatment Products and information available.

Article Source: http://EzineArticles.com/?expert=Wong_Darren

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Time To Buy Acne Skin Care Product? Three Tips To Save Your Money And Clear Your Acne!

Acne is the most common skin condition and affects 85% of people in one way or another that are between the ages of 12-24. Many people make the trip to the drug store to buy acne skin care product in the hopes of getting rid of their acne. The biggest problem is that most things just don't work, however there are some treatments that work phenomenally well.

You need an acne product that attacks your acne from all angles. It isn't enough to just wash your face or dab a little cream on your zits. You need to find a system that works to eliminate all the problems associated with acne.

When you buy acne skin care product, you can't just grab a facewash and think it will do the trick. First, let's look at what you need to accomplish to stop acne from being a part of your life.

1) Eliminate excess oil on your skin and control oil production - When the oil glands in your skin produce excess oil, your skin pores become clogged and acne develops. This is the primary cause of acne. For this reason, it is essential that you use a product that elminates the extra oil on your skin, unclogs your pores and controls the oil that your glands produce.

2) Destroy acne causing bacteria - There are specific bacterias that build up on your skin and cause breakouts. To get rid of your acne, you need a product that is effective in killing the acne causing bacteria on your skin.

3) Reduce inflammation and redness of the skin - Inflammation and irritation of the skin can be a breeding ground for acne. If your skin suffers from inflammation, your acne will be much more noticeable and possibly even painful. It's important to have a treatment that nourishes your skin and helps to eliminate irritations and inflammation.

To truly elminate your acne, all three of the above steps must be met. You really need a product that works as a "system" to be able to live acne free. Products like clearsil or oxy aren't a complete solution - they may help a little bit at first but they aren't a "cure" for acne. Take a look at the acne treatments section of my website to read about the best acne systems out there that have a proven track record. There are a lot of products that people waste money on - look for ones that offer a money back guarantee so that you know your money is safe.

When you do decide to buy acne skin care product, look for a complete system that works to fully treat your acne and make sure it doesn't come back. My website is a good place to start - hopefully it helps give you some extra tips and pointers. You can completely eliminate your acne with the right treatment, so don't give up if you have tried something in the past that hasn't worked. Clear skin can be yours! Good luck!

By Steve Egglinton

Take control of your acne today - it's easy! Read about proven acne treatments right here

For a list of Tips and Techniques to fight your acne, make sure to visit The Crazy Health Nut's website.

Article Source: http://EzineArticles.com/?expert=Steve_Egglinton

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How To Cure Pimples Naturally

There are many answers to the question how to cure pimples naturally because there are many different ways and methods that can be used to do it. I mean, there are home remedies that have been proven-to-work many times for people and you can try them too in order to see if they help you.

Pimples are just another form of acne, therefore, they can be thought of in the same way and "cured" in the same way.

Here are some of the methods that people have used in the past:

* Tea tree oil - Tea tree oil is great for "killing" off bacteria on your skin, therefore, it can be used to help remove pimples and to help get rid of the bacteria that is making the problem worse. This is a very simple way of reducing the chances of more pimples appearing.

* Do NOT squeeze them - It can be very tempting to pick and squeeze pimples and some people believe that is a good way to get rid of them. Well, in most cases it is actually the exact opposite, when you pick and squeeze them it often makes it easier for them to spread across your face and get worse, in other words. You should try your best not to squeeze them or just try to touch your face as little as possible.

* Be aware of what you put on your face - if you are a female then it is quite likely that you wear make-up on your face, you should know that there are chemicals in make-up that MIGHT have a negative affect on your skin, now. This is certainly not definite for all make-ups, it is something that you need to find out about for each specific one you use, some may not have a negative affect at all.

* Wash your bed sheets regularly - As you sleep, oils from your skin can soak into your pillow case and bed sheets, when you sleep on them again. There is a chance that they will rub back on to your face, therefore, it would be wise to wash your bed sheets quite regularly.

These tips are just some of the things you can do to help get rid of pimples, you should continue to read and learn more about how to cure pimples naturally and find out more of the methods you can use. There are plenty of ways available to you to reduce acne and fight it away.

By Philip S.

Find Out The Simple Way To Eliminate Pimples: http://www.HomeRemedyTo.com/GetRidOfAcne

Article Source: http://EzineArticles.com/?expert=Philip_S.

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