The studies about obesity in the western world are staggering. Virtually all around the world we are getting fatter and a concentration on love handle exercises is largely ignored. But why is this happening?
A book I have been reading from a Dr Tickell comments about men in general:
1. Men don't really care about putting weight on their bodies until a friend or relative of theirs suddenly drops dead. Then they start to care.
2. Men who are getting fat have higher blood pressure but they don't know about this until something goes wrong because there are no symptoms of blood pressure. Usually men do not get this checked out often enough or go for years without advice.
Women on the other hand, in general, are concerned with:
1. Women are concerned about their thighs and bottoms and about their flabby stomachs.
2. Women want to look good and be seen as classy.
Now the above are generalizations but I think there is a lot of truth for many people in the above statements. So what do you do about combating fat?
Here is a superb love handle exercise routine combining simple exercises and interval training. It can be done anywhere at all, requires no equipment and will take about twenty minutes of your time. How to lose love handles and weight is not complicated. Here is how you go about it.
Love handle exercises and Twenty minute routine:
To get maximum gain remember these four numbers: 8, 12, 20, 4
8 seconds going flat out on your exercise of choice
12 seconds rest.
Repeat the above for 20 minutes
And do this routine 4 times per week.
Studies have shown the immense value in interval training coupled with exercises targeting your mid section.
So with this program the idea is to have fun and add variety to keep you motivated.
So I suggest you take 5 minute blocks of 8 seconds fast and 12 seconds rest like this.
Complete your first 5 minutes doing 8 seconds fast and 12 seconds rest of sprinting on grass.
Then for your second 5 minutes of 8 seconds fast and 12 seconds rest do love handle exercises of side bends and sit ups.
With the third five minute period go back to sprinting again.
And you guessed it - the last five minutes is love handle exercises of side bends and sit ups.
So in total this routine takes 20 minutes and if you do this 4 times a week you will see amazing fat reducing benefits. How to lose love handles and fat around the middle suddenly becomes easier. You tend to enjoy such a program because you can interchange with other exercises.
For example, I often do 5 minutes of cycling (on a stationary bike is best) either at home or in a gym, then 5 minutes of hindu pushups or regular pushups, then 5 minutes of cycling followed by 5 minutes of pushups, once more.
Other great love handle exercises are skipping, back bridges, Hindu squats to interchange with the above.
This superb routine will get you huffing and puffing and with the variety it offers, you will see maximum benefit in a short period of time. The amazing benefit comes from the stopping and starting nature of interval training. This has been well documented for many years. Stopping and starting within an exercise routine in a controlled fashion delivers far more benefits than a long sustained jog for example and is better for your joints.
How to lose love handles need not be difficult. Love handle exercises coupled with interval training is a superb way forward in blasting fat off your body and having fun at the same time.
If you would like to learn how to lose body fat permanently... even in your mushiest spots... without drugs, without supplements and without screwing up your metabolism, then you must visit this world renowned resource.
In the past 15 years, business coach Brian Jackway has owned, trained, managed and coached 146 different businesses to develop sustained, relentless business growth.
Love Handle Exercises - I guarantee it and I've got the results to prove it!
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