Articles About Acne, Breast Cancer, & Weight Loss

Wednesday, September 5, 2007

Breast Cancer Survival Rate - Stage 4 Breast Cancer

The breast cancer survival rate for Stage 4 breast cancer is much lower than for breast cancer detected at earlier stages.

Stage 4 breast cancer, or advanced breast cancer, has metastasized to other tissue including bone tissue, lung tissue, or the liver. When breast cancer has overwhelmed the body’s natural defenses and spread this far by the time the cancer is first diagnosed, the 5-year survival rate drops to 16%-20% in the United States (American Cancer Society).

Up to 5% of white women in the U.S., and up to 9% of black women have advanced breast cancer spread to distant tissue at the time of first diagnosis (SEER). This difference is usually attributed to poverty and lack of health insurance.

In general, women who have advanced breast cancer at the time of diagnosis live approximately 18 months after diagnosis (median survival rate). Those who are still alive five years after their diagnosis of advanced breast cancer can live an additional 3.5 years (median survival rate) according to the American Cancer Society.

Since this is the most deadly category of breast cancer, it is important to work closely with all the health care providers. New treatments are being developed all the time, and second, or even third opinions may give the patient more information about newly discovered successful solutions.

Early detection is clearly the most important factor in breast cancer survival rates. Breast cancer detected at Stage 1 while it is still localized to the breast has a survival rate of 98%-100%, while metastasized breast cancer first detected at Stage 4 drops down to 16%-20%.

Early detection procedures must include monthly self-examinations done at the same time each month. From age 20-40, healthy women should have clinical breast exams performed by their health care providers every three years. After age 40, the breast exams should be annually and should include a mammogram or similar procedure.

North American white women have the highest rates of breast cancer in the world, but the 5-year survival rate for all stages (Stage 1, Stage 2, Stage 3, and Stage 4) combined is 88% for the U.S. A recent study found European countries have lower 5-year breast cancer survival rates, with England at 77.8% and Ireland at 76.2% (Lancet Oncology).

The difference in these survival rates is usually attributed to life-saving early detection.

By Sharon A Jones

For more information on research showing increased breast cancer survival rates, see http://www.green-tea-health-news.com/breast-cancer-survival-rate.html

Sharon Jones has over 40 years training and experience in science, mainstream health care, and alternative health care. Her website is http://www.green-tea-health-news.com

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Lowering Risk of Breast Cancer

Brest cancer is the most common cancer among women. Usually, the body creates healthy, normal cells, but if a cell changes into an abnormal, harmful form, it can divide quickly and making many copies of itself, a tumor, abnormal body cells form a lump.

If you are a woman and live an otherwise full and healthy life, there is about a 15% chance you’ll develop breast cancer by the age of 90. That may not sound like a lot, but as far as cancer risks go that’s one of the highest out there. The best thing you can do to lower that risk is to frequently go in for a breast cancer test.

Risk factors to get breast cancer: genetic makeup or internal environments, hormones, illnesses, and feelings and thoughts. The external the food, water, air, smoking, and medicines, home, workplace.

The 15% likelihood of developing breast cancer is slightly skewed in that you are actually much more likely to get it if there is a history of such cancer in your family, and significantly less likely to develop it if there isn’t. This is good news if you don’t have any one in your immediate family that had breast cancer, but unfortunately many families do have such a history. With or without a family history, you still need to stay vigilant and go in for breast cancer tests regularly.

Regular mammograms with self-exams are the best ways for women to protect themselves. The breast cancer test I’m referring to is of course your basic mammogram. Unpleasant, uncomfortable, and only a few steps away from medieval torture, it is the most effective affordable breast cancer test available. Waiting for symptoms to develop before getting treatment is a bad idea, as symptoms don’t usually become clear until the cancer is already in its later stages of growth. In these later stages, it is harder to treat, and it is much more likely to have spread throughout the body. So mammograms may be unpleasant, but terminal cancer is definitely worse.

It’s also important to develop some breast cancer tests of your own, that you can do on a regular basis in between mammograms. As soon as you hit puberty, it’s a good idea to conduct self breast cancer tests as this begins the period where your chances of getting breast cancer begin. Most cases of breast cancer are in women over 40, but there are a number of cases found in girls as young as early teens every year. Also, most people don’t realize that breast cancer can also occur in men! While it’s limited to about one percent of the total cases, there are still more men than you’d think that are diagnosed with breast cancer each year.

Since your chances for survival are so much better if breast cancer is found early, keep up with the breast cancer tests! Don’t panic if you find a lump; most of the time it is something benign, and lumps are often common in women undergoing hormonal shifts.

Believing in good balanced diet, taking vitamins and minerals. Daily exercise, yoga, stretching, breathing exercises, drinking enough water, meditation, relaxation, positive thinking, and trying to be happy.

By Bob Taylor

http://www.preferedforms.com

http://www.xomba.com/xombyte/preferedforms

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Popping Pimples - Is it worth it?

Everyone, it seems, has a different opinion on popping pimples, and for every magazine article you find that urges you to keep your hands away, you’ll find another that says it’s no big deal. And when you have a huge quivering mass on your nose that seems as though it’s threatening to take over your whole face, popping that pimple can seem like the best way to get rid of the thing. Anyone who has ever suffered with acne can tell you that popping pimples is one of the perverse pleasures associated with the condition, and can become almost addictive. But beware – popping is not always the best way to get rid of pimples overnight, and can in fact make the whole thing a lot uglier.

How to get rid of pimples has been an issue that has plagued acne sufferers since time immemorial, but there is unfortunately very little that will successfully get rid of pimples overnight. While pimple popping might seem like the answer, it is something that should only be used on a zit-by-zit basis. There is little doubt that releasing the goo from a protruding white head can be extremely satisfying – but pimple popping should be reserved for this type of zit alone. Though the red cyst-like pimples that linger just beneath your skin can hurt like anything and can induce you to prod them with a needle or other pointed instrument in some attempt to get rid of the thing, trying to pop this type of pimple simply won’t work, and – the last thing that any acne sufferer wants – might actually prolong the life of the pimple.

You can take the edge off those big white-headed guys and get rid of that kind of pimple overnight if you pop with care. Always wash your hands thoroughly before you begin. Puncture the head lightly with a sanitized needle (you should clean it by wiping it with alcohol, or by passing it through a flame) and wipe away the pus that comes out. Never, ever, force the issue – squeezing will only send the goo you can’t see further into your skin, which will leave you with one of those painful zits that takes forever to go away. And while popping pimples is fun, it’s not worth that, is it?

By Peter Crump

Find out more about the Best Acne Treatments as well as Acne and acne cures and adult acne treatments at Peter’s website, Acne All Gone.

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5 Reasons Little White Bumps Are On Your Face and How to Get Rid Of Them

Are you making these mistakes each time you spot a little white little bump on your face? Fixing those little white bumps starts with a small dose of education and ends with a big dose of prevention. After understanding the five reasons below, your little bumps should give way to clearer skin.

Reason #1: You have no clue what those little white bumps are anyway.

Little white bumps, or milia, are keratin-filled cysts, or simply little globs of protein under the skin. There are generally two types of milia. Primary milia may result from oil glands that have not fully or properly developed. Secondary milia result from trauma to the skin.

Reason #2: You think all little white bumps are acne, and treat them that way.

Just because you have little white bumps on your face does not necessarily mean that you have acne. Milia, are little balls of protein beneath the skin that do not have a pore, or hole in the skin through which to escape.

Comedones or whiteheads are excess fats and wastes that are trapped in a hair follicle and so they clog up the pore. In short, milia are proteins trapped within the skin, while comedones are fats and skin debris trapped within the pore.

Exfoliating the skin, or removing the dead skin cells from your skin with an abrasive product or chemical, is beneficial. But brutally scrubbing your face with soaps and chemicals too frequently may actually create milia. To avoid this, remember that gentle exfoliation helps prevent excess dead skin cell build-up that could clog your pores and cause whiteheads, not milia.

This gentle exfoliation helps make eventual removal of the milia easier because the skin layer around the milia becomes thinner, with frequent, yet gentle exfoliation. In short, Exfoliate your skin to prevent milia, not to cure them.

Reason # 3 You have no idea what causes those little white bumps anyway.

When you were a baby, you were probably covered with milia that disappear after a few days. Or, you may have inherited milia from your parents.

On the other hand, you may develop milia after excessive exposure to the sun. The reasons for developing milia after sun exposure are debatable. According to some studies, the active ingredients sunscreens like Parsol 1789 may cause sun allergies and later lead to a milia breakout. Other studies blame the sun itself for “damaging” the skin can thus causing little white bumps.

Some people experience milia around the mouth. This could be the result of fluoride irritation from toothpaste.

Reason # 4: No one ever told you how to prevent milia.

The best way to prevent milia is to avoid treating your skin with excessively harsh chemicals and to limit sun exposure.

To reduce creating milia around the eyes, use eye creams with the least amount of ingredients possible to avoid irritating the delicately thin eye area. Also, gently touch the eyes and avoid rubbing the eyes vigorously so as not to damage the skin.

When brushing you teeth, try to keep the pasty foam from staying around your mouth too long. This limits possible fluoride irritation to the skin.

Use a sunscreen with the least amount of ingredients. Extraneous ingredients like fragrances may irritate your skin. Additionally, purchase sunscreens that offer physical sun blockage that contain active ingredients like titanium oxide or zinc oxide.

Reason #5: You still want to know what you can do right now to get rid of milia.

The key to getting rid of milia is realizing that they have no escape route, those little bumps are trapped under the skin. So, to get them out, you’ll need to have a professional like a dermatologist or aesthetician extract them. You can extract the milia yourself, but this involves risks.

Precautions You need to ensure that you milia are not symptoms of some underlying disease or illness. Also, if you extract the milia yourself, you may have trouble completely pulling out the cysts, as the removable process may prove too painful.

Otherwise, if you are confident with your health and courage, you can cleanse your hands and face. Then wet a cloth with warm water and apply it to your face for a few minutes. Gently apply a sterile needle to the center of the little white bump to create a tiny opening in the skin.

Wrap your thumbs in a clean tissue and, using your thumbs, proceed to gently squeeze the contents of the little white bump out. Finally, cleanse the area of the extracted little white bump with an astringent.

Now, you have no reason to walk around with little white bumps on your face. If you still think you do, please consider the possibility that you’re just telling yourself little white bumpy lies.

By Naweko San-Joyz

Naweko San-Joyz is creator of the Acne Messages program, the only acne program to combine the latest scientific research and ancient wisdom to deliver an acne cure as unique as the acne sufferer. As there are millions of people with acne, there are a millions cures, find your unique cure with Acne Messages. ISBN: 0974912204 available at Amazon and Noixia.com, Home of Six Billion Natural Cures for Acne

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Stop Squeezing Your Pimples - 7 Safe Ways to Get Rid of Pimples

It’s everyone’s worst nightmare. Waking up the day before a special event to discover a big, red pimple baring itself for all to see right on your face!

Here’s how to get rid of it quickly and safely:

1. Don’t ever pinch, squeeze or pick at a pimple. This only causes it to become more red and inflamed, and will spread the bacteria and oils that caused it in the first place, to other parts of your face! It can also lead to scars.

2. Every 30 minutes, apply an ice pack to the pimple and hold it there for about 2 minutes. This will decrease the swelling and redness and help shrink the inflammation and pain that sometimes comes along with it.

3. They don’t call it concealer for nothing! Covering the pimple with a light dose of flesh-tinted concealer can help mask it when you’re in a hurry. It also helps cover up that oily shine.

4. Cleanse your skin 2-3 times a day with mild, unscented soap or a specialized acne cleanser that has no harsh chemicals (such as lye). Scrub skin gently with an exfoliating pad or washcloth, but don’t rub too hard, otherwise you’ll sap your skin of its own natural oils, which help to repel buildup naturally.

5. Apply a cream or ointment containing benzyl peroxide or salicylic acid (many over-the-counter acne medicines contain these ingredients) to the blemish or around the entire facial area. Note that these ingredients both have a tendency to dry out skin if used too much and are not recommended if you have sensitive skin.

6. Wear oil-free makeup whenever possible. These types have less of a tendency to cause the pore buildup that results in blemishes. Remove your makeup nightly and cleanse with an acne-fighting medicine to remove dirt, oil and makeup from deep within the skin.

7. If you’re in need of a quick fix, a dab of toothpaste on the affected area right before bed can help soothe irritation and reduce redness. Pressing and holding a wet tea bag or a cotton ball with a dab of lemon juice against the blemish for five minutes can also reduce swelling and redness.

If you follow these tips, chances are you’ll notice a significant difference rather quickly – often within a day or two. If pimples become a recurring problem or worsen, your doctor or dermatologist can suggest a daily skin cleansing routine that will suit your skin type. Other long-term remedies, such as facial masks, diet adjustments and increasing the amount of water you drink can also help combat outbreaks.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

By Emily Clark

Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

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Common Adult Teenage and Baby Acne Treatments

Adult teenage and baby acne all have something in common: they can happen to anyone. Although pimples are more associated with teenagers, adults and babies can also suffer from this skin condition. But just like adolescent zits, treatments for acne in babies and adults are also widely available.

Adult teenage and baby acne treatments have different formulations and level of efficacy. Each remedy is formulated to fit the patient's type of skin and age. To get a better understanding of what's available, here is a brief discussion.

Adult acne treatments
Some people leave their pimples behind once they hit their 20s, while some are not so lucky. For people who still suffer from acne even in their 20s and beyond, there is no need to despair. A lot of treatment options are already available for adult pimples and most of them have been proven effective.

For women who suffer from acne even in their adult years, the most common culprit is hormones. Menopause, menstrual cycle and pregnancy are some of the reasons why some women still suffer from the occasional zit. If hormone is really the factor behind the acne, hormone therapies designed to lower the androgen levels are usually prescribed.

Meanwhile, general treatment for both adult men and women can include topical ointments such as antibacterials and retinoids. In some cases, making adjustments in your daily habits like getting enough sleep and relaxing can make all the difference in the world. Tension and stress are also two of the most common reasons why adults suffer from acne. Learning to relax by exercising or taking yoga lessons might be enough to balance your being and keep the acne away.

Baby acne
Pimples on babies usually do not need treatment. In most cases, they just disappear after a few weeks or a month. But if the acne persists, a visit to a dermatologist is necessary. Mild acne medications might be prescribed by the doctor, but in the meantime, making sure that the baby is comfortable is your first line of defense. Clean the baby's skin regularly. Don't use rough cloths to dry him and keep his sheets and his clothes clean. Use a mild soap and don't be tempted to rub the bumps or they will get worse. Keep your baby as cool as possible since the heat might make his acne worse.

Teenage acne
In majority of teenage acne cases, alcohol-based facial wash or pimple treatments are prescribed by the dermatologist. This is because adolescence is the period when the skin glands produce excessive oil. Recommending a moisture-rich formula is just not appropriate for oily skin. If oil is not the main reason, a number of regular remedies can be used, although it is still better to seek the advice of a dermatologist.

Adult teenage and baby acne are conditions that can easily be controlled by over-the-counter remedies. But as always, playing it safe is the primary rule; and this means a visit to a dermatologist who knows better what is best for your skin.

Get clear skin now with Clear-Skin-Solutions.com, a popular acne fighting website that provides tips, advice and resources to include information on acne solutions that really work to relieve your skin blemishes. http://www.clear-skin-solutions.com/

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Calcium - The Key To Quick Weight Loss

Are you dieting your way to bone loss?

Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium and other important nutrients are often missing from the menu, which can lead to bone loss.

And women who consistently limit what they eat to avoid gaining weight may undermine the health of their bones, according to a study by ARS researchers in California. (1)

The study looked at the eating behavior of women between the ages of 18 and 50 and found that those classified as "restrained eaters" had significantly lower bone mineral density and bone mineral content (key indicators of overall bone strength and health) than women who said they weren't concerned about what they ate.

"Exercise and eating a well-balanced diet with adequate calcium, are two of the best ways to keep your bones strong and healthy." advise the researchers.

Calcium is not only good for your bones but can help you maintain a healthy, low fat diet too. There has been increasing media coverage about numerous studies showing that a diet rich in calcium helps reduce body fat.

Why is calcium important in weight loss?

Calcium is a fat burner. High-calcium diets seem to favor burning rather than storing fat. Researchers say this is because calcium stored in fat cells plays an important role in fat storage and breakdown.

Calcium changes the efficiency of weight loss . In fact, study after study has shown that the people with the highest calcium intake overall weighed the least, and the people with the lowest calcium intake had the highest percentage of body fat. (2,3,4)

When overall calorie consumption is accounted for, calcium not only helps keep weight in check, but can be associated specifically with decreases in body fat. A low daily calcium intake is associated with greater tendency to gain weight, particularly in women. (5)

Researchers found that adolescent girls who consumed more calcium weighed less and had less body fat than girls who consumed the same amount of calories from other sources. (6)

Previous studies have shown that a higher calcium intake can block body fat production in adults and preschool children (7), but this was one of the first studies to show that it might have the same effect in body-conscious preteen and teenage girls.

But aren't dairy products fattening?

Some dieters consider dairy products to be fattening, but the evidence suggests the opposite is true.

Consumption of calcium-rich dairy foods can actually help to reduce and prevent obesity. Over 20 recent studies show that milk products actually contribute to weight loss.

A new study in obese adults, presented at the First Annual Nutrition Week Conference, showed that increasing calcium intake by the equivalent of two dairy servings per day could reduce the risk of obesity by as much as 70 percent. (8)

The study provided clinching evidence that calcium in low-fat dairy products can help adjust your body's fat-burning machinery and help keep your weight under control.

In another study, obese subjects placed on a high-calcium diet, with yogurt as the calcium source, showed markedly greater fat loss than those on a low-calcium diet. (9)

Numerous studies have shown that dairy calcium is more effective in reducing body fat than other forms of calcium. (10)

Why does diary calcium work so well?

Researchers believe that other nutrients found in milk products act in synergy with calcium to reduce fat more efficiently.

Glycomacropeptides (found in whey proteins derived from milk) in particular, are known to create feelings of satiety and fullness and decrease food intake. (11,12,13)

Foods that are a good source of calcium include cheese, milk, ice cream, baked beans and other dried legumes, dried figs, broccoli, most dark-green leafy vegetables, and soft fish bones like those in canned salmon.

Disclaimer: If you are under 18, pregnant, nursing or have health problems, consult your physician before starting any weight loss plan. The information here is not provided by medical professionals and is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment.

References:

1. April 1999; Agricultural Research magazine
2. Zemel MB et al. [2000. FASEB J 14:1132-1138.]
3. Zemel MB. 2002. [J Am Coll Nutr 21: 146S-151S.]
4. Shi H et al. [2001. FASEB J 5:291-293.]
5. Jacqmain M et al. [2003. Am J Clin Nutr 77:1448-1452.]
6. Novotny R et al. [2003. Poster Presentation, Experimental Biology Meeting, April, San Diego, CA.]
7. Carruth BR and Skinner JD. [2001. T Int J Obesity Relat Metab Disord 25:559-566.]
8. Zemel MB et al. [Obes Res. 2004 Apr;12(4):582-90.]
9. Zemel MB et al. [2003. FASEB J A1088:679.3]
10. Heaney, R.P., Davies, K.M., Barger-Lux, M.J. [Journal of the American College of Nutrition, 21(2), 2002, pages 152S-155S.]
11. Gibbs J, Young RC, Smith GP.J Comp [Physiol Psychol 1973 Sep;84(3):488-95]
12. Della-Fera MA, Baile CA, Schneider BS, Grinker JA. [Science 1981 May 8;212(4495):687-9]
13. Della-Fera MA, Baile CA. [Physiol Behav 1981 Jun;26(6):979-83]

By Priya Shah

Priya Shah is the Editor of The Glutathione Report and the webmaster of http://www.1whey2health.com
Visit Natural Weight Loss Tips for more articles, tips and resources on weight loss.

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20 Ways to Lose Weight

1. Take it one step at a time

Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

2. Find a friend

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

3. Use weights

Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).

4. Eat fewer carbs

Don't eat as much bread and pasta and you will see a difference.

5. Set a goal

Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead.

7. Grill or boil

Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don't buy junk food

When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

9. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat

When you tell yourself that you can't have something you want it more. Give yourself a treat once a day ( ie. half a cookie) and you won't feel you are missing out.

11. Use smaller plates

Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you are feeling hungry and you will get that 'full' feeling.

13. Don't eat everything on your plate

Many times we eat just because it's there. Pay attention to when you have had enough.

14. Eat five or six meals a day

Eating more frequently will keep you from getting too hungry.

15. Plan your workout sessions

Write your workout sessions in your journal or planner.

16. Stay away from fad diets

Fad diets don't work. If you lose weight fast chances are that you will gain it back ( and more) just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day

While you are watching TV do crunches and leg lifts.

18. Measure your food

If you decide to have junk food for a snack - be sure to measure and control what you eat.

19. Keep pre-cut vegetables

...and ward off those cravings.

20. Create Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

By Sheila Dicks

Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her at http://www.sheilasfashionsense.com to download a copy of her e-book Image Makeovers and get How to Build a Wardrobe free.

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Cycling Calories - How Does It Work?

One of the main reasons why 95% of diets fail is that your metabolism slows down during the diet until it burns less and less fat. That is also why people lose a lot of weight when they start dieting but see their weight loss rate slow down with time. What happens is that your metabolism doesn't know your dieting, it thinks your starving. And so it slows down so your burn less calories. It's a biological process which exists in all the animals in nature and in us humans as well.

Cycling calories is a weight loss method which attempts to 'trick' our metabolism into thinking that we're not dieting. That way the metabolism doesn't slow down and we continue to lose weight at a rapid pace.

How is this done?

You need to change the amount of calories you eat from one day to the next. Of course, you need to maintain an average calorie deficit so you'll lose weight. For example, say you need to eat 2,500 calories on average when you're dieting. One day you'll eat 2500, but the next you'll take in 2000, and the day after that 3000 calories. Cycling your calories that way will make sure that your metabolism doesn't know you're dieting.

An expansion of Calorie Cycling is Calorie Shifting. In Calorie Shifting you shift the types of calories you eat from one day to the next and even from one meal to the next. This keeps your metabolism running at a high level. It's Calorie Cycling taken to the next level.

Cycling calories or Shifting Calories, when done correctly, insures a fast and continuous fat loss due to the high metabolic rate your body maintains.

To read how you can start to lose as much as 9 lbs. in 11 days in keep it off, visit this webpage:
How to lose 9 lbs. every 11 days with The Shifting Calories method.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back

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