Getting clear skin and keeping it has been a growing and reoccurring challenge. Some struggle trying to get clear skin while others tremble at the fact that clear skin is too difficult to maintain. Our skin is sort of like our cars, in order for our skin to be in good health we have to nourish it every day. Here you will learn the top 5 ways to get clear skin.
1. Always wash your face at least once per day
This is absolutely a must-do, when you know you are going to be at a rush in the morning, make it so you wake up extra early to wash your face thoroughly before heading out. It's key to do this every morning even if you are in a hurry. Make time to do things that are important, that way you don't put off other important things.
2. Apply an oil-free moisturizer with SPF 15
Did you know that when your face is dry, you force your body to make more oil? In fact, a dry face is just as bad for acne because it may lead to more breakouts. The best way to combat this is to use a special moisturizer that doesn't clog pores and that hydrates your face.
3. Routinely use a facial mask
These are great and revitalize your skin deep under the pores for an invigorating refreshment. There are good brands out there that sell facial masks. Look for some that contain sulfur as this is a key ingredient to not only clean away dirt and bacteria on your skin but also prevents new acne from forming.
4. Eat the right foods
How about eating healthier for clear skin? It's been proven that when you eat fruits and vegetables, you are essentially cleaning out your system and flushing it of impurities that may be causing acne. A good thing to do is get yourself a juicer and drink yourself to good health, making 100% natural juice drinks. Not only are they tasty and refreshing, but they work great for relieving you of your acne problems.
5. Get enough sleep
Insufficient sleep leads to stress build up and that leads to hormonal imbalances in your body that may also be causing acne and pimples to appear. Try to sleep at least 8 hours per day. Teenagers need 8-10 hours every night to fully recover and revive the body. It's very important to get as much sleep as possible. Another good thing to practice is before going to bed every night, drink 16 ounces of water to rid yourself of acne-causing bacteria that's in your body.
Did you know that acne is mainly caused by 3 key factors that can be controlled? Find out the best way to get clear skin fast and become Acne Free In 3 Days!
Article Source: http://EzineArticles.com/?expert=Ernie_Mata
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