Most acne sufferers don't realize what causes their acne! I used to suffer from chronic acne, and it wasn't until I found out about the underground secret acne causing factor that I began to really clear my skin. Today I have perfectly clear skin...
So what is this secret to destroying acne?
Food is a major cause of your acne. Like it or not what you eat every day determines whether you get acne. Eat the wrong foods and you will never clear your skin.
No amount of money spent on cleanser 'systems' or 'miracle' acne pills will stop your acne unless you have an extremely mild form of acne. And if you are reading this article I would bet you have worse acne than that!
So you need to make some changes to your diet IF you want the clear skin you desire. There other factors to why you get acne, but at least 75% of your acne is caused by food. This is a fact that all nutritionists know, but your dermatologist will never tell you (and they probably don't even know themselves!)
So what changes must you make to clear your acne?
The most important change is avoiding a general type of food called vegetable oil. Vegetable oil causes hormonal inflammation that usually results in the nastier breakouts that you suffer from. That being said, it should be the first food you avoid, starting today!
When I quit consuming vegetable oils like sunflower oil, rapeseed oil and soy bean oil, my skin improved so dramatically that people were commenting on how good my skin looked all of sudden! If you do anything new today to clear up your skin, start cutting out vegetable oil from your diet.
To find out more about how I cleared my skin visit my free website now.
By Jack Venta
Jack Venta has set up a free website for you that reviews the best acne cures available and reveals how he cured his acne 100% within 1 week. Check out his website at Acne Solved right now.
Article Source: http://EzineArticles.com/?expert=Jack_Venta
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