Targeting the stomach when trying to lose weight is a top priority for everybody but what is the best way to lose stomach fat? There are a lot of gadgets out there as well as diets that promise you the world. Low carb,; high carb, 5,000 sit-ups, the amazing abs machine that no one's heard of, it's all out there. However, if you really want to know the truth, keep reading. Below I will outline a few basics to answering the question, 'what is the best way to lose stomach fat?'
Stretching: Stretching actually has two benefits, not only does it elongate your muscles preventing them from shrinking up but studies show that people who stretch for a few minutes each day actually live longer than those who don't. Stretching also gets your blood circulation going.
Body Workouts: A good way to lose belly fat is to do whole body workouts a few times a week. Whether it is weightlifting or yoga whole body workouts will strengthen all your core muscles as well as help you lose body fat.
Water: Water is healthy, plain and simple. It cleans your system out and your body needs it, so drink up.
Don't Stress: There are many studies that link stress to belly fat. If you're in a stressful environment all the time, find a release. Jogging or going for walks are both great ways to get outdoors and away from the stress of work.
By following these simple tips or combining them into a regular healthy diet and exercise you can turn that stubborn pouch into a flat tummy in no time. If you're going to start a diet regimen of any type, if you can afford it, visit a nutritionist to help you lay out a meal plan and for general guidelines.
Want to lose 30 pounds in 30 days but cant afford a personal trainer or nutritionist but still need step by step help? See before and after pictures and stories of how Phil and others did it at Fat Loss 4 Idiots. http://www.fatloss4idiotsdieting.com
Article Source: http://EzineArticles.com/?expert=Philip_Hixonn
1 comment:
Hi,
Your post was really interesting.Re-organising your lifestyle may be quite a challenge for most people and families. But if you want to succeed at fat loss diet I am sure you want to be able to do it without tearing your hair out. Your goal is to re-arrange and plan your day so that you, your family and your new lifestyle can run smoothly. Such as planning your low-fat meals and recipes in a diary. Planning your grocery shop with a shopping list to prevent you from buying unnecessary junk food is also a great idea.
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